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  6. Bulgur dry vs. Ravioli

Bulgur dry vs. Ravioli — In-Depth Nutrition Comparison

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Differences between bulgur dry and ravioli

  • Ravioli contains less manganese, fiber, phosphorus, magnesium, vitamin B3, iron, copper, vitamin B6, vitamin B5, and zinc than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 125% higher.
  • Ravioli contains 11 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while ravioli contains 15mg.

The food types used in this comparison are Bulgur, dry and Ravioli, cheese-filled, canned.

Infographic

Bulgur dry vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +993.3%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +232.4%
Contains more CopperCopper +135.9%
Contains more ZincZinc +436.1%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1631.8%
Contains more SeleniumSelenium +52.2%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +213.5%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +382.5%
Contains more Vitamin B5Vitamin B5 +284.2%
Contains more Vitamin B6Vitamin B6 +235.3%
Contains more FolateFolate +35%
Contains more CholineCholine +195.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Ravioli DV% diff.
Manganese 3.048mg 0.176mg 125%
Fiber 12.5g 1.3g 45%
Phosphorus 300mg 50mg 36%
Magnesium 164mg 15mg 35%
Vitamin B3 5.114mg 1.06mg 25%
Iron 2.46mg 0.74mg 22%
Carbs 75.87g 13.64g 21%
Copper 0.335mg 0.142mg 21%
Protein 12.29g 2.48g 20%
Vitamin B6 0.342mg 0.102mg 18%
Vitamin B5 1.045mg 0.272mg 15%
Zinc 1.93mg 0.36mg 14%
Calories 342kcal 77kcal 13%
Sodium 17mg 306mg 13%
Vitamin B1 0.232mg 0.074mg 13%
Vitamin E 0.06mg 0.85mg 5%
Potassium 410mg 232mg 5%
Choline 28.1mg 9.5mg 3%
Vitamin B2 0.115mg 0.08mg 3%
Selenium 2.3µg 3.5µg 2%
Polyunsaturated fat 0.541g 0.182g 2%
Folate 27µg 20µg 2%
Saturated fat 0.232g 0.723g 2%
Monounsaturated fat 0.173g 0.418g 1%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 0µg 10µg 1%
Fats 1.33g 1.45g 0%
Net carbs 63.37g 12.34g N/A
Calcium 35mg 33mg 0%
Sugar 0.41g 3.72g N/A
Vitamin K 1.9µg 2.3µg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +395.6%
Contains more CarbsCarbs +456.2%
Contains more WaterWater +799%
~equal in Fats ~1.45g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +197.3%
Contains more Mono. FatMonounsaturated fat +141.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.