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Bulgur dry vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between bulgur dry and red cabbage

  • Bulgur dry has more manganese, fiber, phosphorus, copper, magnesium, vitamin B3, and iron; however, red cabbage has more vitamin C, vitamin K, and vitamin A.
  • Daily need coverage for manganese for bulgur dry is 122% higher.
  • Red cabbage has 20 times less copper than bulgur dry. Bulgur dry has 0.335mg of copper, while red cabbage has 0.017mg.
  • Bulgur dry has a higher glycemic index than red cabbage.

Food types used in this article are Bulgur, dry and Cabbage, red, raw.

Infographic

Bulgur dry vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +207.5%
Contains more CopperCopper +1870.6%
Contains more ZincZinc +777.3%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +1154.3%
Contains more SeleniumSelenium +283.3%
Contains more CalciumCalcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1123.4%
Contains more Vitamin B5Vitamin B5 +610.9%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +50%
Contains more CholineCholine +64.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin KVitamin K +1910.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +759.4%
Contains more FatsFats +731.3%
Contains more CarbsCarbs +929.4%
Contains more OtherOther +132.3%
Contains more WaterWater +904.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1341.7%
Contains more Poly. FatPolyunsaturated fat +576.3%
Contains less Sat. FatSaturated fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Red cabbage
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Red cabbage DV% diff.
Manganese 3.048mg 0.243mg 122%
Vitamin C 0mg 57mg 63%
Fiber 12.5g 2.1g 42%
Phosphorus 300mg 30mg 39%
Magnesium 164mg 16mg 35%
Copper 0.335mg 0.017mg 35%
Vitamin K 1.9µg 38.2µg 30%
Vitamin B3 5.114mg 0.418mg 29%
Carbs 75.87g 7.37g 23%
Protein 12.29g 1.43g 22%
Iron 2.46mg 0.8mg 21%
Vitamin B5 1.045mg 0.147mg 18%
Calories 342kcal 31kcal 16%
Zinc 1.93mg 0.22mg 16%
Vitamin B1 0.232mg 0.064mg 14%
Vitamin B6 0.342mg 0.209mg 10%
Vitamin A 0µg 56µg 6%
Potassium 410mg 243mg 5%
Vitamin B2 0.115mg 0.069mg 4%
Polyunsaturated fat 0.541g 0.08g 3%
Selenium 2.3µg 0.6µg 3%
Fructose 1.48g 2%
Fats 1.33g 0.16g 2%
Choline 28.1mg 17.1mg 2%
Folate 27µg 18µg 2%
Saturated fat 0.232g 0.021g 1%
Calcium 35mg 45mg 1%
Net carbs 63.37g 5.27g N/A
Sugar 0.41g 3.83g N/A
Sodium 17mg 27mg 0%
Vitamin E 0.06mg 0.11mg 0%
Monounsaturated fat 0.173g 0.012g 0%
Tryptophan 0.19mg 0.012mg 0%
Threonine 0.354mg 0.039mg 0%
Isoleucine 0.455mg 0.034mg 0%
Leucine 0.83mg 0.046mg 0%
Lysine 0.339mg 0.049mg 0%
Methionine 0.19mg 0.014mg 0%
Phenylalanine 0.58mg 0.036mg 0%
Valine 0.554mg 0.048mg 0%
Histidine 0.285mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
33%
Red cabbage
Minerals Daily Need Coverage Score
96%
Bulgur dry
14%
Red cabbage

Comparison summary

Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 15)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.