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  6. Bulgur dry vs. Garden rhubarb

Bulgur dry vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are bulgur dry and garden rhubarb different?

  • Bulgur dry is higher in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B5; however, garden rhubarb is richer in vitamin K.
  • Daily need coverage for manganese for bulgur dry is 124% higher.
  • Bulgur dry contains 21 times more phosphorus than garden rhubarb. While bulgur dry contains 300mg of phosphorus, garden rhubarb contains only 14mg.
  • Garden rhubarb has a lower glycemic index (13) than bulgur dry (47).

Bulgur, dry and Rhubarb, raw are the varieties used in this article.

Infographic

Bulgur dry vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1266.7%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +1018.2%
Contains more CopperCopper +1495.2%
Contains more ZincZinc +1830%
Contains more PhosphorusPhosphorus +2042.9%
Contains more ManganeseManganese +1455.1%
Contains more SeleniumSelenium +109.1%
Contains more CalciumCalcium +145.7%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +1604.7%
Contains more Vitamin B5Vitamin B5 +1129.4%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more FolateFolate +285.7%
Contains more CholineCholine +360.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +1442.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Garden rhubarb DV% diff.
Manganese 3.048mg 0.196mg 124%
Fiber 12.5g 1.8g 43%
Phosphorus 300mg 14mg 41%
Magnesium 164mg 12mg 36%
Copper 0.335mg 0.021mg 35%
Vitamin B3 5.114mg 0.3mg 30%
Iron 2.46mg 0.22mg 28%
Vitamin B6 0.342mg 0.024mg 24%
Carbs 75.87g 4.54g 24%
Vitamin K 1.9µg 29.3µg 23%
Protein 12.29g 0.9g 23%
Vitamin B5 1.045mg 0.085mg 19%
Vitamin B1 0.232mg 0.02mg 18%
Zinc 1.93mg 0.1mg 17%
Calories 342kcal 21kcal 16%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.115mg 0.03mg 7%
Folate 27µg 7µg 5%
Calcium 35mg 86mg 5%
Choline 28.1mg 6.1mg 4%
Potassium 410mg 288mg 4%
Polyunsaturated fat 0.541g 0.099g 3%
Selenium 2.3µg 1.1µg 2%
Fats 1.33g 0.2g 2%
Saturated fat 0.232g 0.053g 1%
Vitamin A 0µg 5µg 1%
Sodium 17mg 4mg 1%
Vitamin E 0.06mg 0.27mg 1%
Net carbs 63.37g 2.74g N/A
Sugar 0.41g 1.1g N/A
Monounsaturated fat 0.173g 0.039g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1265.6%
Contains more FatsFats +565%
Contains more CarbsCarbs +1571.1%
Contains more OtherOther +101.3%
Contains more WaterWater +940.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +343.6%
Contains more Poly. FatPolyunsaturated fat +446.5%
Contains less Sat. FatSaturated fat -77.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.