Bulgur dry vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and rice pudding
- The amount of manganese, fiber, magnesium, copper, phosphorus, vitamin B3, iron, vitamin B6, vitamin B5, and zinc in bulgur dry is higher than in rice pudding.
- Bulgur dry covers your daily manganese needs 130% more than rice pudding.
- Rice pudding has 125 times less fiber than bulgur dry. Bulgur dry has 12.5g of fiber, while rice pudding has 0.1g.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of bulgur dry is 47.
Specific food types used in this comparison are Bulgur, dry and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1161.5% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +564.9% |
| Contains more CopperCopper | +1761.1% |
| Contains more ZincZinc | +407.9% |
| Contains more PhosphorusPhosphorus | +244.8% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +5247.4% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +1054.4% |
| Contains more Vitamin B5Vitamin B5 | +262.8% |
| Contains more Vitamin B6Vitamin B6 | +877.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.057mg | 130% |
| Fiber | 12.5g | 0.1g | 50% |
| Magnesium | 164mg | 13mg | 36% |
| Copper | 0.335mg | 0.018mg | 35% |
| Phosphorus | 300mg | 87mg | 30% |
| Vitamin B3 | 5.114mg | 0.443mg | 29% |
| Iron | 2.46mg | 0.37mg | 26% |
| Vitamin B6 | 0.342mg | 0.035mg | 24% |
| Carbs | 75.87g | 20.81g | 18% |
| Protein | 12.29g | 3.29g | 18% |
| Vitamin B5 | 1.045mg | 0.288mg | 15% |
| Zinc | 1.93mg | 0.38mg | 14% |
| Vitamin B1 | 0.232mg | 0.075mg | 13% |
| Calories | 342kcal | 111kcal | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 410mg | 130mg | 8% |
| Calcium | 35mg | 105mg | 7% |
| Folate | 27µg | 4µg | 6% |
| Choline | 28.1mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 17mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.232g | 0.967g | 3% |
| Polyunsaturated fat | 0.541g | 0.06g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.115mg | 0.141mg | 2% |
| Monounsaturated fat | 0.173g | 0.441g | 1% |
| Selenium | 2.3µg | 1.9µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 1.33g | 1.63g | 0% |
| Net carbs | 63.37g | 20.71g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.039mg | 0% |
| Threonine | 0.354mg | 0.126mg | 0% |
| Isoleucine | 0.455mg | 0.169mg | 0% |
| Leucine | 0.83mg | 0.273mg | 0% |
| Lysine | 0.339mg | 0.221mg | 0% |
| Methionine | 0.19mg | 0.07mg | 0% |
| Phenylalanine | 0.58mg | 0.135mg | 0% |
| Valine | 0.554mg | 0.187mg | 0% |
| Histidine | 0.285mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +273.6% |
| Contains more CarbsCarbs | +264.6% |
| Contains more OtherOther | +79.8% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +715.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +801.7% |
| Contains more Mono. FatMonounsaturated fat | +154.9% |