Bulgur dry vs. Roe — In-Depth Nutrition Comparison
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How are bulgur dry and roe different?
- Bulgur dry is higher in manganese, fiber, magnesium, copper, and iron; however, roe is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Roe has a lower glycemic index (27) than bulgur dry (47).
Bulgur, dry and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +219.5% |
| Contains more CopperCopper | +161.7% |
| Contains more ZincZinc | +50.8% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +23346.2% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more SeleniumSelenium | +2147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +725.2% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +240.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Manganese | 3.048mg | 0.013mg | 132% |
| Selenium | 2.3µg | 51.7µg | 90% |
| Vitamin B2 | 0.115mg | 0.949mg | 64% |
| Fiber | 12.5g | 0g | 50% |
| Magnesium | 164mg | 26mg | 33% |
| Protein | 12.29g | 28.62g | 33% |
| Phosphorus | 300mg | 515mg | 31% |
| Carbs | 75.87g | 1.92g | 25% |
| Copper | 0.335mg | 0.128mg | 23% |
| Iron | 2.46mg | 0.77mg | 21% |
| Polyunsaturated fat | 0.541g | 3.404g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B3 | 5.114mg | 2.192mg | 18% |
| Folate | 27µg | 92µg | 16% |
| Vitamin B6 | 0.342mg | 0.185mg | 12% |
| Fats | 1.33g | 8.23g | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Saturated fat | 0.232g | 1.866g | 7% |
| Calories | 342kcal | 204kcal | 7% |
| Zinc | 1.93mg | 1.28mg | 6% |
| Choline | 28.1mg | 5% | |
| Monounsaturated fat | 0.173g | 2.129g | 5% |
| Vitamin B1 | 0.232mg | 0.277mg | 4% |
| Sodium | 17mg | 117mg | 4% |
| Potassium | 410mg | 283mg | 4% |
| Vitamin B5 | 1.045mg | 1.154mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 35mg | 28mg | 1% |
| Net carbs | 63.37g | 1.92g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.375mg | 0% |
| Threonine | 0.354mg | 1.305mg | 0% |
| Isoleucine | 0.455mg | 1.465mg | 0% |
| Leucine | 0.83mg | 2.509mg | 0% |
| Lysine | 0.339mg | 2.179mg | 0% |
| Methionine | 0.19mg | 0.71mg | 0% |
| Phenylalanine | 0.58mg | 1.401mg | 0% |
| Valine | 0.554mg | 1.676mg | 0% |
| Histidine | 0.285mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +3851.6% |
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +518.8% |
| Contains more WaterWater | +551.4% |
| Contains more OtherOther | +72.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +1130.6% |
| Contains more Poly. FatPolyunsaturated fat | +529.2% |