Bulgur dry vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and salsa
- Bulgur dry has more fiber, phosphorus, magnesium, copper, vitamin B3, zinc, vitamin B1, and vitamin B6; however, salsa is richer in vitamin A.
- Bulgur dry covers your daily fiber needs 44% more than salsa.
- Salsa has 11 times less zinc than bulgur dry. Bulgur dry has 1.93mg of zinc, while salsa has 0.17mg.
- Bulgur dry contains less sodium.
Specific food types used in this comparison are Bulgur, dry and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +925% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more CopperCopper | +249% |
| Contains more ZincZinc | +1035.3% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +373.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Fiber | 12.5g | 1.4g | 44% |
| Phosphorus | 300mg | 30mg | 39% |
| Magnesium | 164mg | 16mg | 35% |
| Copper | 0.335mg | 0.096mg | 27% |
| Vitamin B3 | 5.114mg | 1.08mg | 25% |
| Carbs | 75.87g | 7g | 23% |
| Protein | 12.29g | 1.5g | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Sodium | 17mg | 430mg | 18% |
| Zinc | 1.93mg | 0.17mg | 16% |
| Calories | 342kcal | 36kcal | 15% |
| Vitamin B6 | 0.342mg | 0.149mg | 15% |
| Vitamin B1 | 0.232mg | 0.05mg | 15% |
| Vitamin B2 | 0.115mg | 0.03mg | 7% |
| Choline | 28.1mg | 5% | |
| Potassium | 410mg | 270mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Polyunsaturated fat | 0.541g | 0.107g | 3% |
| Selenium | 2.3µg | 0.4µg | 3% |
| Iron | 2.46mg | 2.24mg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Fats | 1.33g | 0.2g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 27µg | 19µg | 2% |
| Saturated fat | 0.232g | 0.029g | 1% |
| Net carbs | 63.37g | 5.6g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0.016g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +719.3% |
| Contains more FatsFats | +565% |
| Contains more CarbsCarbs | +983.9% |
| Contains more WaterWater | +896.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +981.3% |
| Contains more Poly. FatPolyunsaturated fat | +405.6% |
| Contains less Sat. FatSaturated fat | -87.5% |