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  6. Bulgur dry vs. Shrimp

Bulgur dry vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and shrimp

  • The amount of manganese, magnesium, iron, and phosphorus in bulgur dry is higher than in shrimp.
  • Bulgur dry covers your daily need for manganese, 131% more than shrimp.
  • Bulgur dry contains 5 times more iron than shrimp. While bulgur dry contains 2.46mg of iron, shrimp contains only 0.51mg.

These are the specific foods used in this comparison Bulgur, dry and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Bulgur dry vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +320.5%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +382.4%
Contains more ZincZinc +17.7%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +9136.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Shrimp DV% diff.
Manganese 3.048mg 0.033mg 131%
Cholesterol 0mg 189mg 63%
Fiber 12.5g 50%
Vitamin B3 5.114mg 32%
Magnesium 164mg 39mg 30%
Vitamin B6 0.342mg 26%
Carbs 75.87g 0.2g 25%
Iron 2.46mg 0.51mg 24%
Protein 12.29g 23.98g 23%
Vitamin B5 1.045mg 21%
Vitamin B1 0.232mg 19%
Calories 342kcal 99kcal 12%
Phosphorus 300mg 237mg 9%
Vitamin B2 0.115mg 9%
Folate 27µg 7%
Copper 0.335mg 0.379mg 5%
Choline 28.1mg 5%
Potassium 410mg 259mg 4%
Calcium 35mg 70mg 4%
Sodium 17mg 111mg 4%
Selenium 2.3µg 4%
Polyunsaturated fat 0.541g 0.079g 3%
Zinc 1.93mg 1.64mg 3%
Fats 1.33g 0.28g 2%
Vitamin K 1.9µg 2%
Saturated fat 0.232g 0.056g 1%
Net carbs 63.37g 0.2g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Trans fat 0.002g N/A
Monounsaturated fat 0.173g 0.048g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +375%
Contains more CarbsCarbs +37835%
Contains more OtherOther +24.8%
Contains more ProteinProtein +95.1%
Contains more WaterWater +725.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +260.4%
Contains more Poly. FatPolyunsaturated fat +584.8%
Contains less Sat. FatSaturated fat -75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.