Bulgur dry vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between Bulgur dry and Shrimp
- The amount of Manganese, Magnesium, Iron, and Phosphorus in Bulgur dry is higher than in Shrimp.
- Bulgur dry covers your daily need of Manganese 131% more than Shrimp.
- Bulgur dry contains 5 times more Iron than Shrimp. While Bulgur dry contains 2.46mg of Iron, Shrimp contains only 0.51mg.
These are the specific foods used in this comparison Bulgur, dry and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+382.4%
Contains
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Magnesium
+320.5%
Contains
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Phosphorus
+26.6%
Contains
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Potassium
+58.3%
Contains
less
Sodium
-84.7%
Contains
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Zinc
+17.7%
Contains
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Manganese
+9136.4%
Contains
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Calcium
+100%
Contains
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Copper
+13.1%
Contains
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Iron
+382.4%
Contains
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Magnesium
+320.5%
Contains
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Phosphorus
+26.6%
Contains
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Potassium
+58.3%
Contains
less
Sodium
-84.7%
Contains
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Zinc
+17.7%
Contains
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Manganese
+9136.4%
Contains
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Calcium
+100%
Contains
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Copper
+13.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+375%
Contains
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Carbs
+37835%
Contains
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Other
+24.8%
Contains
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Protein
+95.1%
Contains
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Water
+725.9%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+375%
Contains
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Carbs
+37835%
Contains
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Other
+24.8%
Contains
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Protein
+95.1%
Contains
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Water
+725.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+260.4%
Contains
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Polyunsaturated fat
+584.8%
Contains
less
Saturated Fat
-75.9%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+260.4%
Contains
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Polyunsaturated fat
+584.8%
Contains
less
Saturated Fat
-75.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.37g | 0.2g |
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| Protein | 12.29g | 23.98g |
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| Fats | 1.33g | 0.28g |
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| Carbs | 75.87g | 0.2g |
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| Calories | 342kcal | 99kcal |
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| Sugar | 0.41g |
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| Fiber | 12.5g |
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| Calcium | 35mg | 70mg |
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| Iron | 2.46mg | 0.51mg |
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| Magnesium | 164mg | 39mg |
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| Phosphorus | 300mg | 237mg |
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| Potassium | 410mg | 259mg |
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| Sodium | 17mg | 111mg |
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| Zinc | 1.93mg | 1.64mg |
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| Copper | 0.335mg | 0.379mg |
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| Manganese | 3.048mg | 0.033mg |
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| Selenium | 2.3µg |
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| Vitamin A | 9IU |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.232mg |
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| Vitamin B2 | 0.115mg |
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| Vitamin B3 | 5.114mg |
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| Vitamin B5 | 1.045mg |
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| Vitamin B6 | 0.342mg |
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| Folate | 27µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.19mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.455mg |
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| Leucine | 0.83mg |
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| Lysine | 0.339mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.554mg |
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| Histidine | 0.285mg |
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| Cholesterol | 0mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.232g | 0.056g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.173g | 0.048g |
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| Polyunsaturated fat | 0.541g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
96%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.176g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 3)
Which food is cheaper?
Bulgur dry is cheaper (difference - $5)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins