Bulgur dry vs. Snickers — In-Depth Nutrition Comparison
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Differences between bulgur dry and snickers
- Bulgur dry has more fiber and iron, while snickers has more calcium.
- Snickers's daily need coverage for saturated fat is 62% higher.
- Snickers contains 7 times less fiber than bulgur dry. Bulgur dry contains 12.5g of fiber, while snickers contains 1.9g.
- The amount of sodium in bulgur dry is lower.
The food types used in this comparison are Bulgur, dry and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +261.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Saturated fat | 0.232g | 12.703g | 57% |
| Phosphorus | 300mg | 43% | |
| Fiber | 12.5g | 1.9g | 42% |
| Magnesium | 164mg | 39% | |
| Copper | 0.335mg | 37% | |
| Fats | 1.33g | 24.38g | 35% |
| Vitamin B3 | 5.114mg | 32% | |
| Vitamin B6 | 0.342mg | 26% | |
| Iron | 2.46mg | 0.68mg | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B1 | 0.232mg | 19% | |
| Zinc | 1.93mg | 18% | |
| Potassium | 410mg | 12% | |
| Protein | 12.29g | 6.86g | 11% |
| Vitamin B2 | 0.115mg | 9% | |
| Folate | 27µg | 7% | |
| Calories | 342kcal | 488kcal | 7% |
| Sodium | 17mg | 189mg | 7% |
| Calcium | 35mg | 90mg | 6% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Carbs | 75.87g | 62.85g | 4% |
| Polyunsaturated fat | 0.541g | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 63.37g | 60.95g | N/A |
| Sugar | 0.41g | 46.54g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +79.2% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +101.3% |
| Contains more FatsFats | +1733.1% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |