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  6. Bulgur dry vs. Spätzle

Bulgur dry vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between Bulgur dry and Spätzle

  • Bulgur dry has more Manganese, Fiber, Magnesium, Phosphorus, Vitamin B3, Copper, Iron, Vitamin B6, and Vitamin B1, however, Spätzle is richer in Selenium.
  • Bulgur dry's daily need coverage for Manganese is 119% more.
  • Bulgur dry contains 13 times more Vitamin B3 than Spätzle. Bulgur dry contains 5.114mg of Vitamin B3, while Spätzle contains 0.4mg.

The food varieties used in the comparison are Bulgur, dry and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Bulgur dry vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Spätzle
Spätzle
Contains more Calcium +191.7%
Contains more Iron +310%
Contains more Magnesium +681%
Contains more Phosphorus +294.7%
Contains more Potassium +978.9%
Contains less Sodium -89.7%
Contains more Zinc +196.9%
Contains more Copper +241.8%
Contains more Manganese +867.6%
Contains more Selenium +939.1%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +191.7%
Contains more Iron +310%
Contains more Magnesium +681%
Contains more Phosphorus +294.7%
Contains more Potassium +978.9%
Contains less Sodium -89.7%
Contains more Zinc +196.9%
Contains more Copper +241.8%
Contains more Manganese +867.6%
Contains more Selenium +939.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
3
Spätzle
Spätzle
Contains more Vitamin B1 +673.3%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +1178.5%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +643.5%
Contains more Folate +285.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +133.3%
Contains more Vitamin E +183.3%
Contains more Vitamin B12 +∞%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin B1 +673.3%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +1178.5%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +643.5%
Contains more Folate +285.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +133.3%
Contains more Vitamin E +183.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Spätzle
Spätzle
Contains more Protein +170.7%
Contains more Carbs +201.6%
Contains more Other +202%
Contains more Fats +55.6%
Contains more Water +652.6%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +170.7%
Contains more Carbs +201.6%
Contains more Other +202%
Contains more Fats +55.6%
Contains more Water +652.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +235.8%
Equal in Polyunsaturated fat - 0.552
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +235.8%
Equal in Polyunsaturated fat - 0.552

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Spätzle Opinion
Net carbs 63.37g 23.96g Bulgur dry
Protein 12.29g 4.54g Bulgur dry
Fats 1.33g 2.07g Spätzle
Carbs 75.87g 25.16g Bulgur dry
Calories 342kcal 138kcal Bulgur dry
Sugar 0.41g 0.4g Spätzle
Fiber 12.5g 1.2g Bulgur dry
Calcium 35mg 12mg Bulgur dry
Iron 2.46mg 0.6mg Bulgur dry
Magnesium 164mg 21mg Bulgur dry
Phosphorus 300mg 76mg Bulgur dry
Potassium 410mg 38mg Bulgur dry
Sodium 17mg 165mg Bulgur dry
Zinc 1.93mg 0.65mg Bulgur dry
Copper 0.335mg 0.098mg Bulgur dry
Manganese 3.048mg 0.315mg Bulgur dry
Selenium 2.3µg 23.9µg Spätzle
Vitamin A 9IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.06mg 0.17mg Spätzle
Vitamin B1 0.232mg 0.03mg Bulgur dry
Vitamin B2 0.115mg 0.02mg Bulgur dry
Vitamin B3 5.114mg 0.4mg Bulgur dry
Vitamin B5 1.045mg 0.263mg Bulgur dry
Vitamin B6 0.342mg 0.046mg Bulgur dry
Folate 27µg 7µg Bulgur dry
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 1.9µg 0µg Bulgur dry
Tryptophan 0.19mg 0.043mg Bulgur dry
Threonine 0.354mg 0.138mg Bulgur dry
Isoleucine 0.455mg 0.19mg Bulgur dry
Leucine 0.83mg 0.365mg Bulgur dry
Lysine 0.339mg 0.137mg Bulgur dry
Methionine 0.19mg 0.086mg Bulgur dry
Phenylalanine 0.58mg 0.24mg Bulgur dry
Valine 0.554mg 0.22mg Bulgur dry
Histidine 0.285mg 0.121mg Bulgur dry
Cholesterol 0mg 29mg Bulgur dry
Trans Fat 0.029g Bulgur dry
Saturated Fat 0.232g 0.419g Bulgur dry
Monounsaturated Fat 0.173g 0.581g Spätzle
Polyunsaturated fat 0.541g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
6%
Spätzle
Minerals Daily Need Coverage Score
96%
Bulgur dry
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 0.01g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 47)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 0.187g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.