Bulgur dry vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between bulgur dry and submarine sandwich?
- Bulgur dry is richer in manganese, fiber, magnesium, copper, and phosphorus, yet submarine sandwich is richer in selenium, calcium, and vitamin B2.
- Bulgur dry's daily need coverage for manganese is 117% higher.
- Bulgur dry has 10 times more fiber than submarine sandwich. Bulgur dry has 12.5g of fiber, while submarine sandwich has 1.2g.
- Bulgur dry contains less saturated fat.
We used Bulgur, dry and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +298.8% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +761% |
| Contains more CalciumCalcium | +388.6% |
| Contains more SeleniumSelenium | +765.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.354mg | 117% |
| Fiber | 12.5g | 1.2g | 45% |
| Magnesium | 164mg | 20mg | 34% |
| Selenium | 2.3µg | 19.9µg | 32% |
| Copper | 0.335mg | 0.084mg | 28% |
| Phosphorus | 300mg | 112mg | 27% |
| Sodium | 17mg | 575mg | 24% |
| Carbs | 75.87g | 20.43g | 18% |
| Saturated fat | 0.232g | 3.554g | 15% |
| Calcium | 35mg | 171mg | 14% |
| Fats | 1.33g | 10.04g | 13% |
| Vitamin B2 | 0.115mg | 0.267mg | 12% |
| Vitamin B6 | 0.342mg | 0.203mg | 11% |
| Vitamin B5 | 1.045mg | 0.555mg | 10% |
| Folate | 27µg | 66µg | 10% |
| Monounsaturated fat | 0.173g | 3.716g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Polyunsaturated fat | 0.541g | 1.927g | 9% |
| Vitamin B1 | 0.232mg | 0.343mg | 9% |
| Zinc | 1.93mg | 1.05mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Iron | 2.46mg | 1.81mg | 8% |
| Calories | 342kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B3 | 5.114mg | 4.323mg | 5% |
| Potassium | 410mg | 282mg | 4% |
| Protein | 12.29g | 10.52g | 4% |
| Vitamin E | 0.06mg | 0.41mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin K | 1.9µg | 4.5µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 63.37g | 19.23g | N/A |
| Sugar | 0.41g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Choline | 28.1mg | 29.1mg | 0% |
| Tryptophan | 0.19mg | 0.1mg | 0% |
| Threonine | 0.354mg | 0.331mg | 0% |
| Isoleucine | 0.455mg | 0.431mg | 0% |
| Leucine | 0.83mg | 0.752mg | 0% |
| Lysine | 0.339mg | 0.491mg | 0% |
| Methionine | 0.19mg | 0.21mg | 0% |
| Phenylalanine | 0.58mg | 0.431mg | 0% |
| Valine | 0.554mg | 0.501mg | 0% |
| Histidine | 0.285mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +271.4% |
| Contains more FatsFats | +654.9% |
| Contains more WaterWater | +527.9% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2048% |
| Contains more Poly. FatPolyunsaturated fat | +256.2% |