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  6. Bulgur dry vs. Succotash

Bulgur dry vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and succotash?

  • Bulgur dry is higher in manganese, fiber, magnesium, phosphorus, vitamin B3, vitamin B5, copper, vitamin B6, and zinc, yet succotash is higher in vitamin C.
  • Bulgur dry's daily need coverage for manganese is 103% more.
  • Bulgur dry has 8 times more vitamin B5 than succotash. While bulgur dry has 1.045mg of vitamin B5, succotash has only 0.128mg.

We used Bulgur, dry and Succotash, (corn and limas), raw types in this article.

Infographic

Bulgur dry vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +94.4%
Contains more IronIron +34.4%
Contains more CopperCopper +80.1%
Contains more ZincZinc +216.4%
Contains more PhosphorusPhosphorus +165.5%
Contains more ManganeseManganese +343%
Contains more SeleniumSelenium +283.3%
Contains less SodiumSodium -76.5%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +222.2%
Contains more Vitamin B5Vitamin B5 +716.4%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +48.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Succotash DV% diff.
Manganese 3.048mg 0.688mg 103%
Fiber 12.5g 3.8g 35%
Magnesium 164mg 48mg 28%
Phosphorus 300mg 113mg 27%
Vitamin B3 5.114mg 1.587mg 22%
Carbs 75.87g 19.59g 19%
Vitamin B5 1.045mg 0.128mg 18%
Copper 0.335mg 0.186mg 17%
Vitamin C 0mg 15.1mg 17%
Vitamin B6 0.342mg 0.13mg 16%
Protein 12.29g 5.03g 15%
Zinc 1.93mg 0.61mg 12%
Calories 342kcal 99kcal 12%
Iron 2.46mg 1.83mg 8%
Choline 28.1mg 5%
Selenium 2.3µg 0.6µg 3%
Folate 27µg 40µg 3%
Vitamin B2 0.115mg 0.082mg 3%
Vitamin K 1.9µg 2%
Vitamin B1 0.232mg 0.208mg 2%
Vitamin A 0µg 15µg 2%
Calcium 35mg 18mg 2%
Sodium 17mg 4mg 1%
Potassium 410mg 369mg 1%
Fats 1.33g 1.02g 0%
Net carbs 63.37g 15.79g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Saturated fat 0.232g 0.19g 0%
Monounsaturated fat 0.173g 0.198g 0%
Polyunsaturated fat 0.541g 0.489g 0%
Tryptophan 0.19mg 0.056mg 0%
Threonine 0.354mg 0.209mg 0%
Isoleucine 0.455mg 0.284mg 0%
Leucine 0.83mg 0.443mg 0%
Lysine 0.339mg 0.295mg 0%
Methionine 0.19mg 0.068mg 0%
Phenylalanine 0.58mg 0.243mg 0%
Valine 0.554mg 0.306mg 0%
Histidine 0.285mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +144.3%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +287.3%
Contains more OtherOther +19.8%
Contains more WaterWater +712.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +14.5%
~equal in Polyunsaturated fat ~0.489g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.