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  6. Bulgur dry vs. Sugar

Bulgur dry vs. Sugar — In-Depth Nutrition Comparison

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What are the differences between Bulgur dry and Sugar?

  • Bulgur dry is richer than Sugar in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Bulgur dry's daily need coverage for Manganese is 132% more.

We used Bulgur, dry and Sugars, granulated types in this article.

Infographic

Bulgur dry vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Sugar
Sugar
Contains more Calcium +3400%
Contains more Iron +4820%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +20400%
Contains more Zinc +19200%
Contains more Copper +4685.7%
Contains more Manganese +76100%
Contains more Selenium +283.3%
Contains less Sodium -94.1%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +3400%
Contains more Iron +4820%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +20400%
Contains more Zinc +19200%
Contains more Copper +4685.7%
Contains more Manganese +76100%
Contains more Selenium +283.3%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
0
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +505.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +505.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +44900%
Contains more Other +∞%
Contains more Carbs +31.8%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +44900%
Contains more Other +∞%
Contains more Carbs +31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Sugar Opinion
Net carbs 63.37g 99.98g Sugar
Protein 12.29g 0g Bulgur dry
Fats 1.33g 0g Bulgur dry
Carbs 75.87g 99.98g Sugar
Calories 342kcal 387kcal Sugar
Sugar 0.41g 99.8g Bulgur dry
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 1mg Bulgur dry
Iron 2.46mg 0.05mg Bulgur dry
Magnesium 164mg 0mg Bulgur dry
Phosphorus 300mg 0mg Bulgur dry
Potassium 410mg 2mg Bulgur dry
Sodium 17mg 1mg Sugar
Zinc 1.93mg 0.01mg Bulgur dry
Copper 0.335mg 0.007mg Bulgur dry
Manganese 3.048mg 0.004mg Bulgur dry
Selenium 2.3µg 0.6µg Bulgur dry
Vitamin A 9IU 0IU Bulgur dry
Vitamin E 0.06mg 0mg Bulgur dry
Vitamin B1 0.232mg 0mg Bulgur dry
Vitamin B2 0.115mg 0.019mg Bulgur dry
Vitamin B3 5.114mg 0mg Bulgur dry
Vitamin B5 1.045mg 0mg Bulgur dry
Vitamin B6 0.342mg 0mg Bulgur dry
Folate 27µg 0µg Bulgur dry
Vitamin K 1.9µg 0µg Bulgur dry
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Saturated Fat 0.232g 0g Sugar
Monounsaturated Fat 0.173g 0g Bulgur dry
Polyunsaturated fat 0.541g 0g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
0%
Sugar
Minerals Daily Need Coverage Score
96%
Bulgur dry
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $1.9)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 99.39g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.