Bulgur dry vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between bulgur dry and sugar substitute
- Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B6, and vitamin B5, while sugar substitute has more calcium.
- Bulgur dry's daily need coverage for manganese is 132% higher.
- Sugar substitute contains 48 times less copper than bulgur dry. Bulgur dry contains 0.335mg of copper, while sugar substitute contains 0.007mg.
- The amount of sodium in bulgur dry is lower.
The food types used in this comparison are Bulgur, dry and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2633.3% |
| Contains more PotassiumPotassium | +951.3% |
| Contains more IronIron | +1437.5% |
| Contains more CopperCopper | +4685.7% |
| Contains more ZincZinc | +4725% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +13754.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2411.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1446.7% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1206.3% |
| Contains more Vitamin B6Vitamin B6 | +2180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.022mg | 132% |
| Calcium | 35mg | 879mg | 84% |
| Fiber | 12.5g | 0.6g | 48% |
| Phosphorus | 300mg | 8mg | 42% |
| Magnesium | 164mg | 6mg | 38% |
| Copper | 0.335mg | 0.007mg | 36% |
| Vitamin B3 | 5.114mg | 32% | |
| Iron | 2.46mg | 0.16mg | 29% |
| Vitamin B6 | 0.342mg | 0.015mg | 25% |
| Sodium | 17mg | 572mg | 24% |
| Protein | 12.29g | 2.06g | 20% |
| Vitamin B5 | 1.045mg | 0.08mg | 19% |
| Vitamin B1 | 0.232mg | 0.015mg | 18% |
| Zinc | 1.93mg | 0.04mg | 17% |
| Potassium | 410mg | 39mg | 11% |
| Vitamin B2 | 0.115mg | 0.015mg | 8% |
| Folate | 27µg | 7% | |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Carbs | 75.87g | 84.77g | 3% |
| Fats | 1.33g | 0g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.232g | 1% | |
| Calories | 342kcal | 347kcal | 0% |
| Net carbs | 63.37g | 84.17g | N/A |
| Sugar | 0.41g | 4.03g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +496.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +166.9% |
~equal in
Water
~9.14g