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  6. Bulgur dry vs. Swiss cheese

Bulgur dry vs. Swiss cheese — In-Depth Nutrition Comparison

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Important differences between bulgur dry and Swiss cheese

  • Bulgur dry has more manganese, fiber, copper, vitamin B3, and magnesium; however, Swiss cheese is richer in vitamin B12, calcium, selenium, and phosphorus.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • Bulgur dry contains less saturated fat.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Bulgur, dry and Cheese, swiss.

Infographic

Bulgur dry vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +397%
Contains more PotassiumPotassium +469.4%
Contains more IronIron +1792.3%
Contains more CopperCopper +612.8%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +11623.1%
Contains more CalciumCalcium +2442.9%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +91.3%
Contains more SeleniumSelenium +1204.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +2009.1%
Contains more Vitamin B3Vitamin B3 +7890.6%
Contains more Vitamin B5Vitamin B5 +196%
Contains more Vitamin B6Vitamin B6 +381.7%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +170%
Contains more CholineCholine +81.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Swiss cheese DV% diff.
Manganese 3.048mg 0.026mg 131%
Vitamin B12 0µg 3.06µg 128%
Calcium 35mg 890mg 86%
Saturated fat 0.232g 18.227g 82%
Fiber 12.5g 0g 50%
Selenium 2.3µg 30µg 50%
Fats 1.33g 30.99g 46%
Phosphorus 300mg 574mg 39%
Vitamin A 0µg 288µg 32%
Vitamin B3 5.114mg 0.064mg 32%
Copper 0.335mg 0.047mg 32%
Cholesterol 0mg 93mg 31%
Magnesium 164mg 33mg 31%
Protein 12.29g 26.96g 29%
Iron 2.46mg 0.13mg 29%
Carbs 75.87g 1.44g 25%
Zinc 1.93mg 4.37mg 22%
Vitamin B6 0.342mg 0.071mg 21%
Monounsaturated fat 0.173g 8.046g 20%
Vitamin B1 0.232mg 0.011mg 18%
Vitamin B2 0.115mg 0.302mg 14%
Vitamin B5 1.045mg 0.353mg 14%
Potassium 410mg 72mg 10%
Sodium 17mg 187mg 7%
Polyunsaturated fat 0.541g 1.341g 5%
Vitamin E 0.06mg 0.6mg 4%
Folate 27µg 10µg 4%
Calories 342kcal 393kcal 3%
Choline 28.1mg 15.5mg 2%
Net carbs 63.37g 1.44g N/A
Sugar 0.41g 0g N/A
Vitamin K 1.9µg 1.4µg 0%
Trans fat 0.987g N/A
Tryptophan 0.19mg 0.401mg 0%
Threonine 0.354mg 1.038mg 0%
Isoleucine 0.455mg 1.537mg 0%
Leucine 0.83mg 2.959mg 0%
Lysine 0.339mg 2.585mg 0%
Methionine 0.19mg 0.784mg 0%
Phenylalanine 0.58mg 1.662mg 0%
Valine 0.554mg 2.139mg 0%
Histidine 0.285mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +5168.8%
Contains more ProteinProtein +119.4%
Contains more FatsFats +2230.1%
Contains more WaterWater +318.1%
Contains more OtherOther +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4550.9%
Contains more Poly. FatPolyunsaturated fat +147.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.