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  6. Bulgur dry vs. Taco salad

Bulgur dry vs. Taco salad — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and taco salad

  • Taco salad has less manganese, magnesium, phosphorus, copper, vitamin B3, vitamin B6, iron, and vitamin B1.
  • Bulgur dry covers your daily manganese needs 125% more than taco salad.
  • Taco salad contains 6 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while taco salad contains 26mg.
  • Bulgur dry has less saturated fat.

Food varieties used in this article are Bulgur, dry and Fast foods, taco salad.

Infographic

Bulgur dry vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +113.9%
Contains more CopperCopper +196.5%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +1725.1%
Contains more CalciumCalcium +177.1%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +20.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Taco salad DV% diff.
Manganese 3.048mg 0.167mg 125%
Fiber 12.5g 50%
Phosphorus 300mg 72mg 33%
Magnesium 164mg 26mg 33%
Copper 0.335mg 0.113mg 25%
Vitamin B3 5.114mg 1.24mg 24%
Carbs 75.87g 11.91g 21%
Vitamin B6 0.342mg 0.11mg 18%
Iron 2.46mg 1.15mg 16%
Sodium 17mg 385mg 16%
Vitamin B1 0.232mg 0.05mg 15%
Saturated fat 0.232g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Protein 12.29g 6.68g 11%
Calories 342kcal 141kcal 10%
Fats 1.33g 7.46g 9%
Vitamin B5 1.045mg 0.68mg 7%
Cholesterol 0mg 22mg 7%
Potassium 410mg 210mg 6%
Monounsaturated fat 0.173g 2.606g 6%
Calcium 35mg 97mg 6%
Zinc 1.93mg 1.36mg 5%
Vitamin B2 0.115mg 0.18mg 5%
Folate 27µg 42µg 4%
Polyunsaturated fat 0.541g 0.883g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin K 1.9µg 2%
Choline 28.1mg 23.3mg 1%
Net carbs 63.37g 11.91g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Selenium 2.3µg 2.2µg 0%
Tryptophan 0.19mg 0.075mg 0%
Threonine 0.354mg 0.254mg 0%
Isoleucine 0.455mg 0.311mg 0%
Leucine 0.83mg 0.549mg 0%
Lysine 0.339mg 0.486mg 0%
Methionine 0.19mg 0.145mg 0%
Phenylalanine 0.58mg 0.277mg 0%
Valine 0.554mg 0.343mg 0%
Histidine 0.285mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +84%
Contains more CarbsCarbs +537%
Contains more FatsFats +460.9%
Contains more WaterWater +703.9%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1406.4%
Contains more Poly. FatPolyunsaturated fat +63.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.