Bulgur dry vs Tempeh - In-Depth Nutrition Comparison
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What are the main differences between Bulgur dry and Tempeh?
- Bulgur dry is richer in Manganese, Magnesium, Vitamin B3, Vitamin B5, Vitamin B1, and Vitamin B6, yet Tempeh is richer in Copper, Vitamin B2, and Calcium.
- Bulgur dry's daily need coverage for Manganese is 76% higher.
- Bulgur dry has 4 times more Vitamin B5 than Tempeh. Bulgur dry has 1.045mg of Vitamin B5, while Tempeh has 0.278mg.
- Bulgur dry contains less Saturated Fat.
We used Bulgur, dry and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+102.5%
Contains
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Phosphorus
+12.8%
Contains
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Zinc
+69.3%
Contains
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Calcium
+217.1%
Contains
less
Sodium
-47.1%
Contains
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Copper
+67.2%
Equal in Iron - 2.7
Equal in Potassium - 412
Contains
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Magnesium
+102.5%
Contains
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Phosphorus
+12.8%
Contains
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Zinc
+69.3%
Contains
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Calcium
+217.1%
Contains
less
Sodium
-47.1%
Contains
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Copper
+67.2%
Equal in Iron - 2.7
Equal in Potassium - 412
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+197.4%
Contains
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Vitamin B3
+93.7%
Contains
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Vitamin B5
+275.9%
Contains
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Vitamin B6
+59.1%
Contains
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Folate
+12.5%
Contains
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Vitamin B2
+211.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+197.4%
Contains
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Vitamin B3
+93.7%
Contains
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Vitamin B5
+275.9%
Contains
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Vitamin B6
+59.1%
Contains
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Folate
+12.5%
Contains
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Vitamin B2
+211.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+893.1%
Contains
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Protein
+65.1%
Contains
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Fats
+712%
Contains
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Water
+562.8%
Equal in Other - 1.62
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Contains
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Carbs
+893.1%
Contains
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Protein
+65.1%
Contains
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Fats
+712%
Contains
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Water
+562.8%
Equal in Other - 1.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+1752.6%
Contains
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Polyunsaturated fat
+694.8%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Contains
less
Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+1752.6%
Contains
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Polyunsaturated fat
+694.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.37g | 7.64g |
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| Protein | 12.29g | 20.29g |
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| Fats | 1.33g | 10.8g |
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| Carbs | 75.87g | 7.64g |
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| Calories | 342kcal | 192kcal |
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| Sugar | 0.41g |
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| Fiber | 12.5g |
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| Calcium | 35mg | 111mg |
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| Iron | 2.46mg | 2.7mg |
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| Magnesium | 164mg | 81mg |
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| Phosphorus | 300mg | 266mg |
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| Potassium | 410mg | 412mg |
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| Sodium | 17mg | 9mg |
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| Zinc | 1.93mg | 1.14mg |
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| Copper | 0.335mg | 0.56mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.232mg | 0.078mg |
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| Vitamin B2 | 0.115mg | 0.358mg |
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| Vitamin B3 | 5.114mg | 2.64mg |
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| Vitamin B5 | 1.045mg | 0.278mg |
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| Vitamin B6 | 0.342mg | 0.215mg |
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| Folate | 27µg | 24µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.19mg | 0.194mg |
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| Threonine | 0.354mg | 0.796mg |
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| Isoleucine | 0.455mg | 0.88mg |
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| Leucine | 0.83mg | 1.43mg |
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| Lysine | 0.339mg | 0.908mg |
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| Methionine | 0.19mg | 0.175mg |
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| Phenylalanine | 0.58mg | 0.893mg |
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| Valine | 0.554mg | 0.92mg |
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| Histidine | 0.285mg | 0.466mg |
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| Saturated Fat | 0.232g | 2.539g |
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| Monounsaturated Fat | 0.173g | 3.205g |
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| Polyunsaturated fat | 0.541g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
69%
70%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 32)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 2.307g)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.