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  6. Bulgur dry vs. Tomato juice

Bulgur dry vs. Tomato juice — In-Depth Nutrition Comparison

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How are Bulgur dry and Tomato juice different?

  • Bulgur dry is richer in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, Vitamin B6, and Zinc, while Tomato juice is higher in Vitamin C.
  • Bulgur dry covers your daily need of Manganese 130% more than Tomato juice.
  • Bulgur dry contains 31 times more Fiber than Tomato juice. Bulgur dry contains 12.5g of Fiber, while Tomato juice contains 0.4g.

Bulgur, dry and Tomato juice, canned, without salt added types were used in this article.

Infographic

Bulgur dry vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +250%
Contains more Iron +530.8%
Contains more Magnesium +1390.9%
Contains more Phosphorus +1478.9%
Contains more Potassium +88.9%
Contains more Zinc +1654.5%
Contains more Copper +697.6%
Contains more Manganese +4382.4%
Contains more Selenium +360%
Contains less Sodium -41.2%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +250%
Contains more Iron +530.8%
Contains more Magnesium +1390.9%
Contains more Phosphorus +1478.9%
Contains more Potassium +88.9%
Contains more Zinc +1654.5%
Contains more Copper +697.6%
Contains more Manganese +4382.4%
Contains more Selenium +360%
Contains less Sodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
4
Tomato juice
Tomato juice
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +659.9%
Contains more Vitamin B6 +388.6%
Contains more Folate +35%
Contains more Vitamin A +4900%
Contains more Vitamin E +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +21.1%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +659.9%
Contains more Vitamin B6 +388.6%
Contains more Folate +35%
Contains more Vitamin A +4900%
Contains more Vitamin E +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
Tomato juice
Tomato juice
Contains more Protein +1345.9%
Contains more Fats +358.6%
Contains more Carbs +2049.3%
Contains more Other +38.5%
Contains more Water +947.1%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +1345.9%
Contains more Fats +358.6%
Contains more Carbs +2049.3%
Contains more Other +38.5%
Contains more Water +947.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +3360%
Contains more Polyunsaturated fat +1903.7%
Contains less Saturated Fat -91.8%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +3360%
Contains more Polyunsaturated fat +1903.7%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Tomato juice Opinion
Net carbs 63.37g 3.13g Bulgur dry
Protein 12.29g 0.85g Bulgur dry
Fats 1.33g 0.29g Bulgur dry
Carbs 75.87g 3.53g Bulgur dry
Calories 342kcal 17kcal Bulgur dry
Fructose 1.33g Tomato juice
Sugar 0.41g 2.58g Bulgur dry
Fiber 12.5g 0.4g Bulgur dry
Calcium 35mg 10mg Bulgur dry
Iron 2.46mg 0.39mg Bulgur dry
Magnesium 164mg 11mg Bulgur dry
Phosphorus 300mg 19mg Bulgur dry
Potassium 410mg 217mg Bulgur dry
Sodium 17mg 10mg Tomato juice
Zinc 1.93mg 0.11mg Bulgur dry
Copper 0.335mg 0.042mg Bulgur dry
Manganese 3.048mg 0.068mg Bulgur dry
Selenium 2.3µg 0.5µg Bulgur dry
Vitamin A 9IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.06mg 0.32mg Tomato juice
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.232mg 0.1mg Bulgur dry
Vitamin B2 0.115mg 0.078mg Bulgur dry
Vitamin B3 5.114mg 0.673mg Bulgur dry
Vitamin B5 1.045mg Bulgur dry
Vitamin B6 0.342mg 0.07mg Bulgur dry
Folate 27µg 20µg Bulgur dry
Vitamin K 1.9µg 2.3µg Tomato juice
Tryptophan 0.19mg 0.006mg Bulgur dry
Threonine 0.354mg 0.026mg Bulgur dry
Isoleucine 0.455mg 0.017mg Bulgur dry
Leucine 0.83mg 0.024mg Bulgur dry
Lysine 0.339mg 0.026mg Bulgur dry
Methionine 0.19mg 0.005mg Bulgur dry
Phenylalanine 0.58mg 0.026mg Bulgur dry
Valine 0.554mg 0.017mg Bulgur dry
Histidine 0.285mg 0.014mg Bulgur dry
Saturated Fat 0.232g 0.019g Tomato juice
Monounsaturated Fat 0.173g 0.005g Bulgur dry
Polyunsaturated fat 0.541g 0.027g Bulgur dry
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
30%
Tomato juice
Minerals Daily Need Coverage Score
96%
Bulgur dry
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.213g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 2.17g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.