Bulgur dry vs. Turmeric — In-Depth Nutrition Comparison
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A recap on differences between bulgur dry and turmeric
- Bulgur dry has more vitamin B3, vitamin B6, and vitamin B1; however, turmeric is higher in manganese, iron, copper, potassium, fiber, vitamin E, and zinc.
- Turmeric covers your daily manganese needs 728% more than bulgur dry.
- Turmeric contains 4 times less vitamin B1 than bulgur dry. Bulgur dry contains 0.232mg of vitamin B1, while turmeric contains 0.058mg.
- The glycemic index of bulgur dry is higher.
Food varieties used in this article are Bulgur, dry and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37% |
| Contains more MagnesiumMagnesium | +26.8% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +407.3% |
| Contains more IronIron | +2135.8% |
| Contains more CopperCopper | +288.1% |
| Contains more ZincZinc | +133.2% |
| Contains more ManganeseManganese | +549.6% |
| Contains more SeleniumSelenium | +169.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +278.8% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7283.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin KVitamin K | +605.3% |
| Contains more CholineCholine | +75.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +27% |
| Contains more CarbsCarbs | +13% |
| Contains more FatsFats | +144.4% |
| Contains more WaterWater | +42.8% |
| Contains more OtherOther | +368.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 19.8mg | 728% |
| Iron | 2.46mg | 55mg | 657% |
| Copper | 0.335mg | 1.3mg | 107% |
| Potassium | 410mg | 2080mg | 49% |
| Fiber | 12.5g | 22.7g | 41% |
| Vitamin E | 0.06mg | 4.43mg | 29% |
| Vitamin B3 | 5.114mg | 1.35mg | 24% |
| Zinc | 1.93mg | 4.5mg | 23% |
| Vitamin B6 | 0.342mg | 0.107mg | 18% |
| Vitamin B1 | 0.232mg | 0.058mg | 15% |
| Calcium | 35mg | 168mg | 13% |
| Magnesium | 164mg | 208mg | 10% |
| Vitamin B5 | 1.045mg | 0.542mg | 10% |
| Vitamin K | 1.9µg | 13.4µg | 10% |
| Saturated fat | 0.232g | 1.838g | 7% |
| Selenium | 2.3µg | 6.2µg | 7% |
| Protein | 12.29g | 9.68g | 5% |
| Choline | 28.1mg | 49.2mg | 4% |
| Carbs | 75.87g | 67.14g | 3% |
| Fats | 1.33g | 3.25g | 3% |
| Vitamin B2 | 0.115mg | 0.15mg | 3% |
| Folate | 27µg | 20µg | 2% |
| Calories | 342kcal | 312kcal | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.173g | 0.449g | 1% |
| Polyunsaturated fat | 0.541g | 0.756g | 1% |
| Net carbs | 63.37g | 44.44g | N/A |
| Sugar | 0.41g | 3.21g | N/A |
| Phosphorus | 300mg | 299mg | 0% |
| Sodium | 17mg | 27mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.19mg | 0.17mg | 0% |
| Threonine | 0.354mg | 0.33mg | 0% |
| Isoleucine | 0.455mg | 0.47mg | 0% |
| Leucine | 0.83mg | 0.81mg | 0% |
| Lysine | 0.339mg | 0.38mg | 0% |
| Methionine | 0.19mg | 0.14mg | 0% |
| Phenylalanine | 0.58mg | 0.53mg | 0% |
| Valine | 0.554mg | 0.66mg | 0% |
| Histidine | 0.285mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
96%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 1.606g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.