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  6. Bulgur dry vs. Veal

Bulgur dry vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and veal

  • Bulgur dry has more manganese, fiber, magnesium, copper, and iron; however, veal is higher in vitamin B12, selenium, vitamin B3, and zinc.
  • Bulgur dry covers your daily manganese needs 131% more than veal.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Bulgur, dry and Veal, ground, cooked, broiled.

Infographic

Bulgur dry vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +148.5%
Contains more CopperCopper +225.2%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +8608.6%
Contains more ZincZinc +100.5%
Contains more SeleniumSelenium +495.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +145.5%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +11%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +238.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Veal DV% diff.
Manganese 3.048mg 0.035mg 131%
Vitamin B12 0µg 1.27µg 53%
Fiber 12.5g 0g 50%
Cholesterol 0mg 103mg 34%
Magnesium 164mg 24mg 33%
Copper 0.335mg 0.103mg 26%
Carbs 75.87g 0g 25%
Protein 12.29g 24.38g 24%
Selenium 2.3µg 13.7µg 21%
Zinc 1.93mg 3.87mg 18%
Iron 2.46mg 0.99mg 18%
Vitamin B3 5.114mg 8.03mg 18%
Vitamin B1 0.232mg 0.07mg 14%
Saturated fat 0.232g 3.04g 13%
Choline 28.1mg 95mg 12%
Phosphorus 300mg 217mg 12%
Vitamin B2 0.115mg 0.27mg 12%
Fats 1.33g 7.56g 10%
Calories 342kcal 172kcal 9%
Monounsaturated fat 0.173g 2.84g 7%
Folate 27µg 11µg 4%
Vitamin B6 0.342mg 0.39mg 4%
Sodium 17mg 83mg 3%
Vitamin B5 1.045mg 1.16mg 2%
Potassium 410mg 337mg 2%
Calcium 35mg 17mg 2%
Vitamin E 0.06mg 0.15mg 1%
Vitamin K 1.9µg 1.2µg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Polyunsaturated fat 0.541g 0.55g 0%
Tryptophan 0.19mg 0.247mg 0%
Threonine 0.354mg 1.065mg 0%
Isoleucine 0.455mg 1.201mg 0%
Leucine 0.83mg 1.94mg 0%
Lysine 0.339mg 2.009mg 0%
Methionine 0.19mg 0.569mg 0%
Phenylalanine 0.58mg 0.984mg 0%
Valine 0.554mg 1.347mg 0%
Histidine 0.285mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.2%
Contains more ProteinProtein +98.4%
Contains more FatsFats +468.4%
Contains more WaterWater +641.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1541.6%
~equal in Polyunsaturated fat ~0.55g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.