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  6. Bulgur dry vs. Vegetable

Bulgur dry vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between Bulgur dry and Vegetable?

  • Bulgur dry is richer in Manganese, Phosphorus, Magnesium, Fiber, Copper, Vitamin B3, Vitamin B6, and Iron, yet Vegetable is richer in Vitamin A RAE, and Vitamin K.
  • Bulgur dry's daily need coverage for Manganese is 116% higher.
  • Bulgur dry has 7 times more Magnesium than Vegetable. Bulgur dry has 164mg of Magnesium, while Vegetable has 22mg.

We used Bulgur, dry and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Bulgur dry vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
10
:
0
Vegetable
Vegetable
Contains more Calcium +40%
Contains more Iron +200%
Contains more Magnesium +645.5%
Contains more Phosphorus +488.2%
Contains more Potassium +142.6%
Contains less Sodium -51.4%
Contains more Zinc +293.9%
Contains more Copper +303.6%
Contains more Manganese +704.2%
Contains more Selenium +666.7%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +40%
Contains more Iron +200%
Contains more Magnesium +645.5%
Contains more Phosphorus +488.2%
Contains more Potassium +142.6%
Contains less Sodium -51.4%
Contains more Zinc +293.9%
Contains more Copper +303.6%
Contains more Manganese +704.2%
Contains more Selenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
5
:
5
Vegetable
Vegetable
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +500.9%
Contains more Vitamin B5 +592.1%
Contains more Vitamin B6 +362.2%
Contains more Folate +42.1%
Contains more Vitamin A +47422.2%
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +1136.8%
Equal in Vitamin B2 - 0.12
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +500.9%
Contains more Vitamin B5 +592.1%
Contains more Vitamin B6 +362.2%
Contains more Folate +42.1%
Contains more Vitamin A +47422.2%
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +1136.8%
Equal in Vitamin B2 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
Vegetable
Vegetable
Contains more Protein +329.7%
Contains more Fats +786.7%
Contains more Carbs +479.6%
Contains more Other +125.4%
Contains more Water +824.8%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +329.7%
Contains more Fats +786.7%
Contains more Carbs +479.6%
Contains more Other +125.4%
Contains more Water +824.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +1630%
Contains more Polyunsaturated fat +651.4%
Contains less Saturated Fat -86.6%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +1630%
Contains more Polyunsaturated fat +651.4%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Vegetable
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Vegetable Opinion
Net carbs 63.37g 8.69g Bulgur dry
Protein 12.29g 2.86g Bulgur dry
Fats 1.33g 0.15g Bulgur dry
Carbs 75.87g 13.09g Bulgur dry
Calories 342kcal 65kcal Bulgur dry
Sugar 0.41g 3.12g Bulgur dry
Fiber 12.5g 4.4g Bulgur dry
Calcium 35mg 25mg Bulgur dry
Iron 2.46mg 0.82mg Bulgur dry
Magnesium 164mg 22mg Bulgur dry
Phosphorus 300mg 51mg Bulgur dry
Potassium 410mg 169mg Bulgur dry
Sodium 17mg 35mg Bulgur dry
Zinc 1.93mg 0.49mg Bulgur dry
Copper 0.335mg 0.083mg Bulgur dry
Manganese 3.048mg 0.379mg Bulgur dry
Selenium 2.3µg 0.3µg Bulgur dry
Vitamin A 9IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.06mg 0.38mg Vegetable
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.232mg 0.071mg Bulgur dry
Vitamin B2 0.115mg 0.12mg Vegetable
Vitamin B3 5.114mg 0.851mg Bulgur dry
Vitamin B5 1.045mg 0.151mg Bulgur dry
Vitamin B6 0.342mg 0.074mg Bulgur dry
Folate 27µg 19µg Bulgur dry
Vitamin K 1.9µg 23.5µg Vegetable
Tryptophan 0.19mg 0.029mg Bulgur dry
Threonine 0.354mg 0.115mg Bulgur dry
Isoleucine 0.455mg 0.139mg Bulgur dry
Leucine 0.83mg 0.19mg Bulgur dry
Lysine 0.339mg 0.17mg Bulgur dry
Methionine 0.19mg 0.034mg Bulgur dry
Phenylalanine 0.58mg 0.12mg Bulgur dry
Valine 0.554mg 0.149mg Bulgur dry
Histidine 0.285mg 0.073mg Bulgur dry
Saturated Fat 0.232g 0.031g Vegetable
Monounsaturated Fat 0.173g 0.01g Bulgur dry
Polyunsaturated fat 0.541g 0.072g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
36%
Vegetable
Minerals Daily Need Coverage Score
96%
Bulgur dry
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.