Bulgur dry vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between bulgur dry and wasabi
- Bulgur dry has more manganese, phosphorus, vitamin B3, magnesium, copper, fiber, iron, and vitamin B5; however, wasabi is richer in vitamin C and calcium.
- Bulgur dry's daily need coverage for manganese is 116% more.
- Bulgur dry contains 7 times more vitamin B3 than wasabi. Bulgur dry contains 5.114mg of vitamin B3, while wasabi contains 0.743mg.
The food varieties used in the comparison are Bulgur, dry and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more IronIron | +138.8% |
| Contains more CopperCopper | +116.1% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +679.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +265.7% |
| Contains more PotassiumPotassium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +588.3% |
| Contains more Vitamin B5Vitamin B5 | +414.8% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.391mg | 116% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 300mg | 80mg | 31% |
| Vitamin B3 | 5.114mg | 0.743mg | 27% |
| Magnesium | 164mg | 69mg | 23% |
| Copper | 0.335mg | 0.155mg | 20% |
| Fiber | 12.5g | 7.8g | 19% |
| Iron | 2.46mg | 1.03mg | 18% |
| Vitamin B5 | 1.045mg | 0.203mg | 17% |
| Carbs | 75.87g | 23.54g | 17% |
| Protein | 12.29g | 4.8g | 15% |
| Calories | 342kcal | 109kcal | 12% |
| Calcium | 35mg | 128mg | 9% |
| Vitamin B1 | 0.232mg | 0.131mg | 8% |
| Choline | 28.1mg | 5% | |
| Vitamin B6 | 0.342mg | 0.274mg | 5% |
| Potassium | 410mg | 568mg | 5% |
| Selenium | 2.3µg | 4% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Zinc | 1.93mg | 1.62mg | 3% |
| Folate | 27µg | 18µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.33g | 0.63g | 1% |
| Saturated fat | 0.232g | 1% | |
| Net carbs | 63.37g | 15.74g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.115mg | 0.114mg | 0% |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +222.3% |
| Contains more WaterWater | +667.9% |
| Contains more OtherOther | +27.2% |