Bulgur dry vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between Bulgur dry and Wheat gluten
- Bulgur dry has more Fiber, Magnesium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, and Copper, however, Wheat gluten has more Selenium, Iron, and Calcium.
- Daily need coverage for Selenium from Wheat gluten is 68% higher.
Food types used in this article are Bulgur, dry and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+556%
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Phosphorus
+15.4%
Contains
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Potassium
+310%
Contains
less
Sodium
-41.4%
Contains
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Zinc
+127.1%
Contains
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Copper
+84.1%
Contains
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Calcium
+305.7%
Contains
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Iron
+111.4%
Contains
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Selenium
+1626.1%
Contains
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Magnesium
+556%
Contains
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Phosphorus
+15.4%
Contains
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Potassium
+310%
Contains
less
Sodium
-41.4%
Contains
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Zinc
+127.1%
Contains
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Copper
+84.1%
Contains
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Calcium
+305.7%
Contains
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Iron
+111.4%
Contains
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Selenium
+1626.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+450.2%
Contains
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Other
+51%
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Protein
+511.6%
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Fats
+39.1%
Equal in Water - 8.2
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Contains
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Carbs
+450.2%
Contains
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Other
+51%
Contains
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Protein
+511.6%
Contains
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Fats
+39.1%
Equal in Water - 8.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.7%
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Monounsaturated Fat
+10.9%
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Polyunsaturated fat
+49.7%
Equal in Monounsaturated Fat - 0.156
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-14.7%
Contains
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Monounsaturated Fat
+10.9%
Contains
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Polyunsaturated fat
+49.7%
Equal in Monounsaturated Fat - 0.156
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.37g | 13.19g |
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| Protein | 12.29g | 75.16g |
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| Fats | 1.33g | 1.85g |
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| Carbs | 75.87g | 13.79g |
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| Calories | 342kcal | 370kcal |
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| Sugar | 0.41g | 0g |
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| Fiber | 12.5g | 0.6g |
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| Calcium | 35mg | 142mg |
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| Iron | 2.46mg | 5.2mg |
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| Magnesium | 164mg | 25mg |
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| Phosphorus | 300mg | 260mg |
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| Potassium | 410mg | 100mg |
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| Sodium | 17mg | 29mg |
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| Zinc | 1.93mg | 0.85mg |
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| Copper | 0.335mg | 0.182mg |
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| Manganese | 3.048mg |
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| Selenium | 2.3µg | 39.7µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg | 0mg |
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| Vitamin B1 | 0.232mg | 0mg |
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| Vitamin B2 | 0.115mg | 0mg |
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| Vitamin B3 | 5.114mg | 0mg |
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| Vitamin B5 | 1.045mg | 0mg |
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| Vitamin B6 | 0.342mg | 0mg |
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| Folate | 27µg | 0µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.19mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.455mg |
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| Leucine | 0.83mg |
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| Lysine | 0.339mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.554mg |
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| Histidine | 0.285mg |
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| Saturated Fat | 0.232g | 0.272g |
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| Monounsaturated Fat | 0.173g | 0.156g |
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| Polyunsaturated fat | 0.541g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
96%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.