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  6. Bulgur dry vs. Whey

Bulgur dry vs. Whey — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and whey?

  • Whey has less manganese, fiber, magnesium, copper, phosphorus, vitamin B3, iron, vitamin B6, zinc, and vitamin B1 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 132% higher.

We used Bulgur, dry and Whey, sweet, fluid types in this comparison.

Infographic

Bulgur dry vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +1950%
Contains more PotassiumPotassium +154.7%
Contains more IronIron +4000%
Contains more CopperCopper +8275%
Contains more ZincZinc +1384.6%
Contains more PhosphorusPhosphorus +552.2%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +304700%
Contains more SeleniumSelenium +21.1%
Contains more CalciumCalcium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B3Vitamin B3 +6810.8%
Contains more Vitamin B5Vitamin B5 +172.8%
Contains more Vitamin B6Vitamin B6 +1003.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +75.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Whey DV% diff.
Manganese 3.048mg 0.001mg 132%
Fiber 12.5g 0g 50%
Magnesium 164mg 8mg 37%
Copper 0.335mg 0.004mg 37%
Phosphorus 300mg 46mg 36%
Vitamin B3 5.114mg 0.074mg 32%
Iron 2.46mg 0.06mg 30%
Vitamin B6 0.342mg 0.031mg 24%
Carbs 75.87g 5.14g 24%
Protein 12.29g 0.85g 23%
Calories 342kcal 27kcal 16%
Zinc 1.93mg 0.13mg 16%
Vitamin B1 0.232mg 0.036mg 16%
Vitamin B5 1.045mg 0.383mg 13%
Vitamin B12 0µg 0.28µg 12%
Folate 27µg 1µg 7%
Potassium 410mg 161mg 7%
Polyunsaturated fat 0.541g 0.011g 4%
Vitamin B2 0.115mg 0.158mg 3%
Vitamin K 1.9µg 0µg 2%
Sodium 17mg 54mg 2%
Choline 28.1mg 16mg 2%
Calcium 35mg 47mg 1%
Cholesterol 0mg 2mg 1%
Selenium 2.3µg 1.9µg 1%
Fats 1.33g 0.36g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.37g 5.14g N/A
Sugar 0.41g 5.14g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.232g 0.23g 0%
Monounsaturated fat 0.173g 0.1g 0%
Tryptophan 0.19mg 0.013mg 0%
Threonine 0.354mg 0.054mg 0%
Isoleucine 0.455mg 0.047mg 0%
Leucine 0.83mg 0.078mg 0%
Lysine 0.339mg 0.068mg 0%
Methionine 0.19mg 0.016mg 0%
Phenylalanine 0.58mg 0.027mg 0%
Valine 0.554mg 0.046mg 0%
Histidine 0.285mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +1345.9%
Contains more FatsFats +269.4%
Contains more CarbsCarbs +1376.1%
Contains more OtherOther +184.9%
Contains more WaterWater +934.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +73%
Contains more Poly. FatPolyunsaturated fat +4818.2%
~equal in Saturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.