Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Whipped cream

Bulgur dry vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the main differences between bulgur dry and whipped cream?

  • Whipped cream has less manganese, fiber, magnesium, copper, vitamin B3, phosphorus, iron, and vitamin B6 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 132% higher.
  • Bulgur dry contains less saturated fat.

We used Bulgur, dry and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Bulgur dry vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1390.9%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +4820%
Contains more CopperCopper +3250%
Contains more ZincZinc +421.6%
Contains more PhosphorusPhosphorus +237.1%
Contains more ManganeseManganese +304700%
Contains more SeleniumSelenium +64.3%
Contains more CalciumCalcium +188.6%
Contains less SodiumSodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +527%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +7205.7%
Contains more Vitamin B5Vitamin B5 +242.6%
Contains more Vitamin B6Vitamin B6 +734.1%
Contains more FolateFolate +800%
Contains more CholineCholine +67.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Whipped cream DV% diff.
Manganese 3.048mg 0.001mg 132%
Saturated fat 0.232g 13.831g 62%
Fiber 12.5g 0g 50%
Copper 0.335mg 0.01mg 36%
Magnesium 164mg 11mg 36%
Fats 1.33g 22.22g 32%
Vitamin B3 5.114mg 0.07mg 32%
Iron 2.46mg 0.05mg 30%
Phosphorus 300mg 89mg 30%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.342mg 0.041mg 23%
Vitamin A 0µg 188µg 21%
Carbs 75.87g 12.49g 21%
Protein 12.29g 3.2g 18%
Monounsaturated fat 0.173g 6.418g 16%
Vitamin B1 0.232mg 0.037mg 16%
Vitamin B5 1.045mg 0.305mg 15%
Zinc 1.93mg 0.37mg 14%
Vitamin B12 0µg 0.29µg 12%
Potassium 410mg 147mg 8%
Calcium 35mg 101mg 7%
Folate 27µg 3µg 6%
Vitamin E 0.06mg 0.64mg 4%
Vitamin B2 0.115mg 0.065mg 4%
Calories 342kcal 257kcal 4%
Choline 28.1mg 16.8mg 2%
Polyunsaturated fat 0.541g 0.825g 2%
Selenium 2.3µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Net carbs 63.37g 12.49g N/A
Sugar 0.41g 8g N/A
Sodium 17mg 8mg 0%
Vitamin K 1.9µg 1.9µg 0%
Tryptophan 0.19mg 0.045mg 0%
Threonine 0.354mg 0.144mg 0%
Isoleucine 0.455mg 0.194mg 0%
Leucine 0.83mg 0.313mg 0%
Lysine 0.339mg 0.254mg 0%
Methionine 0.19mg 0.08mg 0%
Phenylalanine 0.58mg 0.154mg 0%
Valine 0.554mg 0.214mg 0%
Histidine 0.285mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +284.1%
Contains more CarbsCarbs +507.4%
Contains more OtherOther +98.7%
Contains more FatsFats +1570.7%
Contains more WaterWater +581.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3609.8%
Contains more Poly. FatPolyunsaturated fat +52.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.