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  6. Bulgur dry vs. White wine

Bulgur dry vs. White wine — In-Depth Nutrition Comparison

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How are Bulgur dry and White wine different?

  • Bulgur dry is higher than White wine in Manganese, Fiber, Phosphorus, Copper, Magnesium, Vitamin B3, Iron, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Bulgur dry covers your daily need of Manganese 127% more than White wine.

Bulgur, dry and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Bulgur dry vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
White wine
White wine
Contains more Calcium +288.9%
Contains more Iron +811.1%
Contains more Magnesium +1540%
Contains more Phosphorus +1566.7%
Contains more Potassium +477.5%
Contains more Zinc +1508.3%
Contains more Copper +8275%
Contains more Manganese +2505.1%
Contains more Selenium +2200%
Contains less Sodium -70.6%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +288.9%
Contains more Iron +811.1%
Contains more Magnesium +1540%
Contains more Phosphorus +1566.7%
Contains more Potassium +477.5%
Contains more Zinc +1508.3%
Contains more Copper +8275%
Contains more Manganese +2505.1%
Contains more Selenium +2200%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +4635.2%
Contains more Vitamin B5 +2222.2%
Contains more Vitamin B6 +584%
Contains more Folate +2600%
Contains more Vitamin K +375%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +4635.2%
Contains more Vitamin B5 +2222.2%
Contains more Vitamin B6 +584%
Contains more Folate +2600%
Contains more Vitamin K +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
White wine
White wine
Contains more Protein +17457.1%
Contains more Fats +∞%
Contains more Carbs +2818.1%
Contains more Water +865.1%
Contains more Other +593.4%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +17457.1%
Contains more Fats +∞%
Contains more Carbs +2818.1%
Contains more Water +865.1%
Contains more Other +593.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry White wine Opinion
Net carbs 63.37g 2.6g Bulgur dry
Protein 12.29g 0.07g Bulgur dry
Fats 1.33g 0g Bulgur dry
Carbs 75.87g 2.6g Bulgur dry
Calories 342kcal 82kcal Bulgur dry
Sugar 0.41g 0.96g Bulgur dry
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 9mg Bulgur dry
Iron 2.46mg 0.27mg Bulgur dry
Magnesium 164mg 10mg Bulgur dry
Phosphorus 300mg 18mg Bulgur dry
Potassium 410mg 71mg Bulgur dry
Sodium 17mg 5mg White wine
Zinc 1.93mg 0.12mg Bulgur dry
Copper 0.335mg 0.004mg Bulgur dry
Manganese 3.048mg 0.117mg Bulgur dry
Selenium 2.3µg 0.1µg Bulgur dry
Vitamin A 9IU 0IU Bulgur dry
Vitamin E 0.06mg 0mg Bulgur dry
Vitamin B1 0.232mg 0.005mg Bulgur dry
Vitamin B2 0.115mg 0.015mg Bulgur dry
Vitamin B3 5.114mg 0.108mg Bulgur dry
Vitamin B5 1.045mg 0.045mg Bulgur dry
Vitamin B6 0.342mg 0.05mg Bulgur dry
Folate 27µg 1µg Bulgur dry
Vitamin K 1.9µg 0.4µg Bulgur dry
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Saturated Fat 0.232g 0g White wine
Monounsaturated Fat 0.173g 0g Bulgur dry
Polyunsaturated fat 0.541g 0g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
2%
White wine
Minerals Daily Need Coverage Score
96%
Bulgur dry
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 47)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.55g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.