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Bulgur dry vs. Wine — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and wine?

  • Wine has less manganese, fiber, phosphorus, copper, magnesium, vitamin B3, iron, vitamin B6, vitamin B5, and vitamin B1 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 127% higher.
  • Wine has a lower glycemic index than bulgur dry.

We used Bulgur, dry and Alcoholic beverage, wine, table, all types in this comparison.

Infographic

Bulgur dry vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +1390.9%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +314.1%
Contains more IronIron +564.9%
Contains more CopperCopper +4685.7%
Contains more ZincZinc +1384.6%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +2358.1%
Contains more SeleniumSelenium +1050%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4540%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +2980.7%
Contains more Vitamin B5Vitamin B5 +2724.3%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +462%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +17457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2689.3%
Contains more WaterWater +862%
Contains more OtherOther +604%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Wine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Wine DV% diff.
Manganese 3.048mg 0.124mg 127%
Fiber 12.5g 0g 50%
Phosphorus 300mg 20mg 40%
Magnesium 164mg 11mg 36%
Copper 0.335mg 0.007mg 36%
Vitamin B3 5.114mg 0.166mg 31%
Iron 2.46mg 0.37mg 26%
Carbs 75.87g 2.72g 24%
Protein 12.29g 0.07g 24%
Vitamin B6 0.342mg 0.054mg 22%
Vitamin B5 1.045mg 0.037mg 20%
Vitamin B1 0.232mg 0.005mg 19%
Zinc 1.93mg 0.13mg 16%
Calories 342kcal 83kcal 13%
Potassium 410mg 99mg 9%
Folate 27µg 1µg 7%
Vitamin B2 0.115mg 0.023mg 7%
Selenium 2.3µg 0.2µg 4%
Polyunsaturated fat 0.541g 0g 4%
Choline 28.1mg 5mg 4%
Calcium 35mg 8mg 3%
Vitamin K 1.9µg 0µg 2%
Fats 1.33g 0g 2%
Sodium 17mg 5mg 1%
Saturated fat 0.232g 0g 1%
Net carbs 63.37g 2.72g N/A
Sugar 0.41g 0.79g N/A
Vitamin E 0.06mg 0mg 0%
Monounsaturated fat 0.173g 0g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
2%
Wine
Minerals Daily Need Coverage Score
96%
Bulgur dry
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 47)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.38g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.