Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Yolk

Bulgur dry vs. Yolk — In-Depth Nutrition Comparison

Compare

What are the differences between bulgur dry and yolk?

  • Bulgur dry is higher in manganese, fiber, and magnesium, yet yolk is higher in choline, selenium, vitamin B12, vitamin B5, and vitamin D.
  • Yolk's daily need coverage for cholesterol is 362% more.
  • The amount of saturated fat in bulgur dry is lower.
  • The glycemic index of yolk is lower.

We used Bulgur, dry and Egg, yolk, raw, fresh types in this article.

Infographic

Bulgur dry vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +3180%
Contains more PotassiumPotassium +276.1%
Contains more CopperCopper +335.1%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +5441.8%
Contains more CalciumCalcium +268.6%
Contains more IronIron +11%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +2334.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B3Vitamin B3 +21208.3%
Contains more Vitamin KVitamin K +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +359.1%
Contains more Vitamin B5Vitamin B5 +186.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +440.7%
Contains more CholineCholine +2818.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 28.1mg 820.2mg 144%
Manganese 3.048mg 0.055mg 130%
Selenium 2.3µg 56µg 98%
Vitamin B12 0µg 1.95µg 81%
Fiber 12.5g 0g 50%
Vitamin A 0µg 381µg 42%
Saturated fat 0.232g 9.551g 42%
Fats 1.33g 26.54g 39%
Vitamin B5 1.045mg 2.99mg 39%
Magnesium 164mg 5mg 38%
Vitamin B3 5.114mg 0.024mg 32%
Vitamin B2 0.115mg 0.528mg 32%
Folate 27µg 146µg 30%
Copper 0.335mg 0.077mg 29%
Monounsaturated fat 0.173g 11.738g 29%
Vitamin D 0µg 5.4µg 27%
Vitamin D 0IU 218IU 27%
Carbs 75.87g 3.59g 24%
Polyunsaturated fat 0.541g 4.204g 24%
Vitamin E 0.06mg 2.58mg 17%
Phosphorus 300mg 390mg 13%
Potassium 410mg 109mg 9%
Calcium 35mg 129mg 9%
Protein 12.29g 15.86g 7%
Vitamin B1 0.232mg 0.176mg 5%
Iron 2.46mg 2.73mg 3%
Zinc 1.93mg 2.3mg 3%
Calories 342kcal 322kcal 1%
Vitamin K 1.9µg 0.7µg 1%
Vitamin B6 0.342mg 0.35mg 1%
Sodium 17mg 48mg 1%
Net carbs 63.37g 3.59g N/A
Sugar 0.41g 0.56g N/A
Tryptophan 0.19mg 0.177mg 0%
Threonine 0.354mg 0.687mg 0%
Isoleucine 0.455mg 0.866mg 0%
Leucine 0.83mg 1.399mg 0%
Lysine 0.339mg 1.217mg 0%
Methionine 0.19mg 0.378mg 0%
Phenylalanine 0.58mg 0.681mg 0%
Valine 0.554mg 0.949mg 0%
Histidine 0.285mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Yolk
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +2013.4%
Contains more ProteinProtein +29%
Contains more FatsFats +1895.5%
Contains more WaterWater +481.2%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +6685%
Contains more Poly. FatPolyunsaturated fat +677.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.