Bulgur vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between bulgur and chrysanthemum
- The amount of vitamin K, vitamin A, folate, iron, potassium, manganese, calcium, vitamin B2, vitamin B6, and copper in chrysanthemum is higher than in bulgur.
- Chrysanthemum covers your daily vitamin K needs 291% more than bulgur.
- Bulgur has a higher glycemic index. The glycemic index of bulgur is 47, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Bulgur, cooked and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1070% |
| Contains more PotassiumPotassium | +733.8% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.1% |
| Contains more Vitamin B2Vitamin B2 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more Vitamin KVitamin K | +69900% |
| Contains more FolateFolate | +883.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 350µg | 291% |
| Folate | 18µg | 177µg | 40% |
| Iron | 0.96mg | 2.29mg | 17% |
| Potassium | 68mg | 567mg | 15% |
| Manganese | 0.609mg | 0.943mg | 15% |
| Vitamin A | 0µg | 116µg | 13% |
| Calcium | 10mg | 117mg | 11% |
| Vitamin B2 | 0.028mg | 0.144mg | 9% |
| Vitamin B6 | 0.083mg | 0.176mg | 7% |
| Copper | 0.075mg | 0.137mg | 7% |
| Vitamin B1 | 0.057mg | 0.13mg | 6% |
| Fiber | 4.5g | 3g | 6% |
| Sodium | 5mg | 118mg | 5% |
| Carbs | 18.58g | 3.02g | 5% |
| Vitamin B3 | 1mg | 0.531mg | 3% |
| Calories | 83kcal | 24kcal | 3% |
| Phosphorus | 40mg | 54mg | 2% |
| Vitamin B5 | 0.344mg | 0.221mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Polyunsaturated fat | 0.098g | 1% | |
| Zinc | 0.57mg | 0.71mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 3.08g | 3.36g | 1% |
| Choline | 6.9mg | 1% | |
| Fats | 0.24g | 0.56g | 0% |
| Net carbs | 14.08g | 0.02g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +515.2% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +388.2% |
~equal in
Protein
~3.36g
