Bulgur vs. Dill — In-Depth Nutrition Comparison
Compare
How are bulgur and dill different?
- Bulgur is richer in fiber, while dill is higher in vitamin C, iron, vitamin A, folate, manganese, vitamin B2, calcium, potassium, and copper.
- Dill covers your daily need for vitamin C, 94% more than bulgur.
- Bulgur contains 2 times more fiber than dill. Bulgur contains 4.5g of fiber, while dill contains 2.1g.
- Bulgur has a higher glycemic index (47) than dill (15).
Bulgur, cooked and Dill weed, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +985.3% |
| Contains more IronIron | +586.5% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +59.6% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +107.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +957.1% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +164.7% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +620.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +2487.1% |
~equal in
Polyunsaturated fat
~0.095g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.96mg | 6.59mg | 70% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 18µg | 150µg | 33% |
| Manganese | 0.609mg | 1.264mg | 28% |
| Vitamin B2 | 0.028mg | 0.296mg | 21% |
| Calcium | 10mg | 208mg | 20% |
| Potassium | 68mg | 738mg | 20% |
| Fiber | 4.5g | 2.1g | 10% |
| Vitamin B6 | 0.083mg | 0.185mg | 8% |
| Copper | 0.075mg | 0.146mg | 8% |
| Magnesium | 32mg | 55mg | 5% |
| Vitamin B3 | 1mg | 1.57mg | 4% |
| Carbs | 18.58g | 7.02g | 4% |
| Phosphorus | 40mg | 66mg | 4% |
| Zinc | 0.57mg | 0.91mg | 3% |
| Sodium | 5mg | 61mg | 2% |
| Monounsaturated fat | 0.031g | 0.802g | 2% |
| Calories | 83kcal | 43kcal | 2% |
| Choline | 6.9mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 3.08g | 3.46g | 1% |
| Vitamin B5 | 0.344mg | 0.397mg | 1% |
| Fats | 0.24g | 1.12g | 1% |
| Net carbs | 14.08g | 4.92g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.057mg | 0.058mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.042g | 0.06g | 0% |
| Polyunsaturated fat | 0.098g | 0.095g | 0% |
| Tryptophan | 0.048mg | 0.014mg | 0% |
| Threonine | 0.089mg | 0.068mg | 0% |
| Isoleucine | 0.114mg | 0.195mg | 0% |
| Leucine | 0.208mg | 0.159mg | 0% |
| Lysine | 0.085mg | 0.246mg | 0% |
| Methionine | 0.048mg | 0.011mg | 0% |
| Phenylalanine | 0.145mg | 0.065mg | 0% |
| Valine | 0.139mg | 0.154mg | 0% |
| Histidine | 0.071mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
54%
Minerals Daily Need Coverage Score
21%
69%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Bulgur is lower in Saturated fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)