Bulgur vs. Lablab — In-Depth Nutrition Comparison
Compare
Differences between bulgur and lablab
- Bulgur has more manganese, while lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium.
- Lablab's daily need coverage for iron is 45% higher.
- Lablab contains 2 times less vitamin B3 than bulgur. Bulgur contains 1mg of vitamin B3, while lablab contains 0.411mg.
The food types used in this comparison are Bulgur, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +26.3% |
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +395.6% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +354.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373.7% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.96mg | 4.58mg | 45% |
| Copper | 0.075mg | 0.341mg | 30% |
| Zinc | 0.57mg | 2.85mg | 21% |
| Vitamin B1 | 0.057mg | 0.27mg | 18% |
| Fiber | 4.5g | 18% | |
| Magnesium | 32mg | 82mg | 12% |
| Phosphorus | 40mg | 120mg | 11% |
| Protein | 3.08g | 8.14g | 10% |
| Potassium | 68mg | 337mg | 8% |
| Manganese | 0.609mg | 0.482mg | 6% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B3 | 1mg | 0.411mg | 4% |
| Vitamin B6 | 0.083mg | 0.037mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Calcium | 10mg | 40mg | 3% |
| Calories | 83kcal | 117kcal | 2% |
| Vitamin B5 | 0.344mg | 0.316mg | 1% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.098g | 0.245g | 1% |
| Vitamin B2 | 0.028mg | 0.037mg | 1% |
| Fats | 0.24g | 0.58g | 1% |
| Carbs | 18.58g | 20.69g | 1% |
| Net carbs | 14.08g | 20.69g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.042g | 0.099g | 0% |
| Monounsaturated fat | 0.031g | 0.026g | 0% |
| Tryptophan | 0.048mg | 0.068mg | 0% |
| Threonine | 0.089mg | 0.315mg | 0% |
| Isoleucine | 0.114mg | 0.39mg | 0% |
| Leucine | 0.208mg | 0.691mg | 0% |
| Lysine | 0.085mg | 0.556mg | 0% |
| Methionine | 0.048mg | 0.065mg | 0% |
| Phenylalanine | 0.145mg | 0.41mg | 0% |
| Valine | 0.139mg | 0.422mg | 0% |
| Histidine | 0.071mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +141.7% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +329.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
