Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bulgur vs Lablab - In-Depth Nutrition Comparison

Compare

Significant differences between Bulgur and Lablab

  • Bulgur has more Manganese, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin B2, and Folate, however Lablab is richer in Iron, and Zinc.
  • Bulgur covers your daily Manganese needs 112% more than Lablab.
  • Lablab has 12 times less Vitamin B3 than Bulgur. Bulgur has 5.114mg of Vitamin B3, while Lablab has 0.411mg.

Specific food types used in this comparison are Bulgur, dry and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Bulgur vs Lablab infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
3
:
5
Lablab
Contains more Potassium +21.7%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Iron +86.2%
Contains more Calcium +14.3%
Contains more Zinc +47.7%
Contains less Sodium -58.8%
Equal in Copper - 0.341
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 11% 37% 118% 112% 53% 129% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Potassium +21.7%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Iron +86.2%
Contains more Calcium +14.3%
Contains more Zinc +47.7%
Contains less Sodium -58.8%
Equal in Copper - 0.341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
8
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%
Contains more Vitamin B1 +16.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 59% 27% 96% 63% 79% 0% 5% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%
Contains more Vitamin B1 +16.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Bulgur
10
Lablab
Mineral Summary Score
69
Bulgur
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Bulgur
49%
Lablab
Carbohydrates
76%
Bulgur
21%
Lablab
Fats
6%
Bulgur
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 2)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bulgur Lablab Opinion
Calories 342 117 Bulgur
Protein 12.29 8.14 Bulgur
Fats 1.33 0.58 Bulgur
Vitamin C 0 0
Carbs 75.87 20.69 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2.46 4.58 Lablab
Calcium 35 40 Lablab
Potassium 410 337 Bulgur
Magnesium 164 82 Bulgur
Sugar 0.41 Lablab
Fiber 12.5 Bulgur
Copper 0.335 0.341 Lablab
Zinc 1.93 2.85 Lablab
Starch
Phosphorus 300 120 Bulgur
Sodium 17 7 Lablab
Vitamin A 9 0 Bulgur
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.232 0.27 Lablab
Vitamin B2 0.115 0.037 Bulgur
Vitamin B3 5.114 0.411 Bulgur
Vitamin B5 1.045 0.316 Bulgur
Vitamin B6 0.342 0.037 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folate 27 4 Bulgur
Trans Fat 0 Bulgur
Saturated Fat 0.232 0.099 Lablab
Monounsaturated Fat 0.173 0.026 Bulgur
Polyunsaturated fat 0.541 0.245 Bulgur
Tryptophan 0.19 0.068 Bulgur
Threonine 0.354 0.315 Bulgur
Isoleucine 0.455 0.39 Bulgur
Leucine 0.83 0.691 Bulgur
Lysine 0.339 0.556 Lablab
Methionine 0.19 0.065 Bulgur
Phenylalanine 0.58 0.41 Bulgur
Valine 0.554 0.422 Bulgur
Histidine 0.285 0.233 Bulgur
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.