Bulgur vs Lablab - In-Depth Nutrition Comparison
Significant differences between Bulgur and Lablab
- Bulgur has more Manganese, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin B2, and Folate, however Lablab is richer in Iron, and Zinc.
- Bulgur covers your daily Manganese needs 112% more than Lablab.
- Lablab has 12 times less Vitamin B3 than Bulgur. Bulgur has 5.114mg of Vitamin B3, while Lablab has 0.411mg.
Specific food types used in this comparison are Bulgur, dry and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|