Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bulgur vs Lablab - In-Depth Nutrition Comparison

Compare

Significant differences between Bulgur and Lablab

  • Bulgur has more Manganese, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin B2, and Folate, however Lablab is richer in Iron, and Zinc.
  • Bulgur covers your daily Manganese needs 112% more than Lablab.
  • Lablab has 12 times less Vitamin B3 than Bulgur. Bulgur has 5.114mg of Vitamin B3, while Lablab has 0.411mg.

Specific food types used in this comparison are Bulgur, dry and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Bulgur vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
3
:
5
Lablab
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Potassium +21.7%
Contains more Calcium +14.3%
Contains more Iron +86.2%
Contains less Sodium -58.8%
Contains more Zinc +47.7%
Equal in Copper - 0.341
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 93% 118% 129% 37% 3% 53% 112%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Potassium +21.7%
Contains more Calcium +14.3%
Contains more Iron +86.2%
Contains less Sodium -58.8%
Contains more Zinc +47.7%
Equal in Copper - 0.341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
8
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%
Contains more Vitamin B1 +16.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%
Contains more Vitamin B1 +16.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bulgur Lablab Opinion
Net carbs 63.37g 20.69g Bulgur
Protein 12.29g 8.14g Bulgur
Fats 1.33g 0.58g Bulgur
Carbs 75.87g 20.69g Bulgur
Calories 342kcal 117kcal Bulgur
Starch g g
Fructose g g
Sugar 0.41g g Lablab
Fiber 12.5g g Bulgur
Calcium 35mg 40mg Lablab
Iron 2.46mg 4.58mg Lablab
Magnesium 164mg 82mg Bulgur
Phosphorus 300mg 120mg Bulgur
Potassium 410mg 337mg Bulgur
Sodium 17mg 7mg Lablab
Zinc 1.93mg 2.85mg Lablab
Copper 0.335mg 0.341mg Lablab
Vitamin A 9IU 0IU Bulgur
Vitamin E 0.06mg mg Bulgur
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.27mg Lablab
Vitamin B2 0.115mg 0.037mg Bulgur
Vitamin B3 5.114mg 0.411mg Bulgur
Vitamin B5 1.045mg 0.316mg Bulgur
Vitamin B6 0.342mg 0.037mg Bulgur
Folate 27µg 4µg Bulgur
Vitamin B12 0µg 0µg
Vitamin K 1.9µg µg Bulgur
Tryptophan 0.19mg 0.068mg Bulgur
Threonine 0.354mg 0.315mg Bulgur
Isoleucine 0.455mg 0.39mg Bulgur
Leucine 0.83mg 0.691mg Bulgur
Lysine 0.339mg 0.556mg Lablab
Methionine 0.19mg 0.065mg Bulgur
Phenylalanine 0.58mg 0.41mg Bulgur
Valine 0.554mg 0.422mg Bulgur
Histidine 0.285mg 0.233mg Bulgur
Cholesterol 0mg 0mg
Trans Fat g 0g Bulgur
Saturated Fat 0.232g 0.099g Lablab
Monounsaturated Fat 0.173g 0.026g Bulgur
Polyunsaturated fat 0.541g 0.245g Bulgur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Bulgur
10
Lablab
Mineral Summary Score
69
Bulgur
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Bulgur
49%
Lablab
Carbohydrates
76%
Bulgur
21%
Lablab
Fats
6%
Bulgur
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 2)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.