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  6. Lablab vs. Bean raw

Lablab vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between lablab and bean raw

  • The amount of folate, copper, selenium, phosphorus, vitamin B1, vitamin B6, protein, potassium, manganese, and magnesium in bean raw is higher than in lablab.
  • Bean raw covers your daily folate needs 130% more than lablab.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw.

Infographic

Lablab vs Bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +25%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +114.6%
Contains more CalciumCalcium +182.5%
Contains more PotassiumPotassium +313.4%
Contains more IronIron +10.7%
Contains more CopperCopper +161.9%
Contains more PhosphorusPhosphorus +242.5%
Contains more ManganeseManganese +138.2%
Contains more SeleniumSelenium +896.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +164.1%
Contains more Vitamin B2Vitamin B2 +473%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin B6Vitamin B6 +1181.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13025%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Bean raw DV% diff.
Folate 4µg 525µg 130%
Fiber 15.5g 62%
Copper 0.341mg 0.893mg 61%
Selenium 2.8µg 27.9µg 46%
Phosphorus 120mg 411mg 42%
Vitamin B1 0.27mg 0.713mg 37%
Vitamin B6 0.037mg 0.474mg 34%
Potassium 337mg 1393mg 31%
Manganese 0.482mg 1.148mg 29%
Protein 8.14g 21.42g 27%
Magnesium 82mg 176mg 22%
Carbs 20.69g 62.55g 14%
Starch 34.17g 14%
Vitamin B2 0.037mg 0.212mg 13%
Calories 117kcal 347kcal 12%
Choline 66.2mg 12%
Vitamin B5 0.316mg 0.785mg 9%
Vitamin C 0mg 6.3mg 7%
Calcium 40mg 113mg 7%
Iron 4.58mg 5.07mg 6%
Zinc 2.85mg 2.28mg 5%
Vitamin B3 0.411mg 1.174mg 5%
Vitamin K 5.6µg 5%
Fats 0.58g 1.23g 1%
Vitamin E 0.21mg 1%
Saturated fat 0.099g 0.235g 1%
Monounsaturated fat 0.026g 0.229g 1%
Polyunsaturated fat 0.245g 0.407g 1%
Protein per 100 calories 7g 6.2g N/A
Calories per 10 g protein 144kcal 162kcal N/A
Weight per 100 calories 85g 29g N/A
Net carbs 20.69g 47.05g N/A
Sugar 2.11g N/A
Sodium 7mg 12mg 0%
Tryptophan 0.068mg 0.237mg 0%
Threonine 0.315mg 0.81mg 0%
Isoleucine 0.39mg 0.871mg 0%
Leucine 0.691mg 1.558mg 0%
Lysine 0.556mg 1.356mg 0%
Methionine 0.065mg 0.259mg 0%
Phenylalanine 0.41mg 1.095mg 0%
Valine 0.422mg 0.998mg 0%
Histidine 0.233mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +510.2%
Contains more ProteinProtein +163.1%
Contains more FatsFats +112.1%
Contains more CarbsCarbs +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +780.8%
Contains more Poly. FatPolyunsaturated fat +66.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.