Lablab vs. Bean raw — In-Depth Nutrition Comparison
Compare
Significant differences between lablab and bean raw
- The amount of folate, copper, selenium, phosphorus, vitamin B1, vitamin B6, potassium, manganese, magnesium, and vitamin B2 in bean raw is higher than in lablab.
- Bean raw covers your daily folate needs 130% more than lablab.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of bean raw is 33.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +114.6% |
| Contains more CalciumCalcium | +182.5% |
| Contains more PotassiumPotassium | +313.4% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +161.9% |
| Contains more PhosphorusPhosphorus | +242.5% |
| Contains more ManganeseManganese | +138.2% |
| Contains more SeleniumSelenium | +896.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.1% |
| Contains more Vitamin B2Vitamin B2 | +473% |
| Contains more Vitamin B3Vitamin B3 | +185.6% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +1181.1% |
| Contains more FolateFolate | +13025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 525µg | 130% |
| Fiber | 15.5g | 62% | |
| Copper | 0.341mg | 0.893mg | 61% |
| Selenium | 2.8µg | 27.9µg | 46% |
| Phosphorus | 120mg | 411mg | 42% |
| Vitamin B1 | 0.27mg | 0.713mg | 37% |
| Vitamin B6 | 0.037mg | 0.474mg | 34% |
| Potassium | 337mg | 1393mg | 31% |
| Manganese | 0.482mg | 1.148mg | 29% |
| Protein | 8.14g | 21.42g | 27% |
| Magnesium | 82mg | 176mg | 22% |
| Carbs | 20.69g | 62.55g | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.037mg | 0.212mg | 13% |
| Choline | 66.2mg | 12% | |
| Calories | 117kcal | 347kcal | 12% |
| Vitamin B5 | 0.316mg | 0.785mg | 9% |
| Calcium | 40mg | 113mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 4.58mg | 5.07mg | 6% |
| Zinc | 2.85mg | 2.28mg | 5% |
| Vitamin B3 | 0.411mg | 1.174mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Saturated fat | 0.099g | 0.235g | 1% |
| Polyunsaturated fat | 0.245g | 0.407g | 1% |
| Fats | 0.58g | 1.23g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.026g | 0.229g | 1% |
| Net carbs | 20.69g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 7mg | 12mg | 0% |
| Tryptophan | 0.068mg | 0.237mg | 0% |
| Threonine | 0.315mg | 0.81mg | 0% |
| Isoleucine | 0.39mg | 0.871mg | 0% |
| Leucine | 0.691mg | 1.558mg | 0% |
| Lysine | 0.556mg | 1.356mg | 0% |
| Methionine | 0.065mg | 0.259mg | 0% |
| Phenylalanine | 0.41mg | 1.095mg | 0% |
| Valine | 0.422mg | 0.998mg | 0% |
| Histidine | 0.233mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +510.2% |
| Contains more ProteinProtein | +163.1% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +202.3% |
| Contains more OtherOther | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +780.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |