Lablab vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between Lablab and Bean raw
- The amount of Folate, Copper, Selenium, Phosphorus, Vitamin B1, Vitamin B6, Potassium, Manganese, Magnesium, and Vitamin B2 in Bean raw is higher than in Lablab.
- Bean raw covers your daily Folate needs 130% more than Lablab.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +25% |
Contains less SodiumSodium | -41.7% |
Contains more MagnesiumMagnesium | +114.6% |
Contains more CalciumCalcium | +182.5% |
Contains more PotassiumPotassium | +313.4% |
Contains more IronIron | +10.7% |
Contains more CopperCopper | +161.9% |
Contains more PhosphorusPhosphorus | +242.5% |
Contains more ManganeseManganese | +138.2% |
Contains more SeleniumSelenium | +896.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +164.1% |
Contains more Vitamin B2Vitamin B2 | +473% |
Contains more Vitamin B3Vitamin B3 | +185.6% |
Contains more Vitamin B5Vitamin B5 | +148.4% |
Contains more Vitamin B6Vitamin B6 | +1181.1% |
Contains more FolateFolate | +13025% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +510.2% |
Contains more ProteinProtein | +163.1% |
Contains more FatsFats | +112.1% |
Contains more CarbsCarbs | +202.3% |
Contains more OtherOther | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated Fat | -57.9% |
Contains more Mono. FatMonounsaturated Fat | +780.8% |
Contains more Poly. FatPolyunsaturated fat | +66.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 117kcal | 347kcal | |
Protein | 8.14g | 21.42g | |
Fats | 0.58g | 1.23g | |
Vitamin C | 0mg | 6.3mg | |
Net carbs | 20.69g | 47.05g | |
Carbs | 20.69g | 62.55g | |
Magnesium | 82mg | 176mg | |
Calcium | 40mg | 113mg | |
Potassium | 337mg | 1393mg | |
Iron | 4.58mg | 5.07mg | |
Sugar | 2.11g | ||
Fiber | 15.5g | ||
Copper | 0.341mg | 0.893mg | |
Zinc | 2.85mg | 2.28mg | |
Starch | 34.17g | ||
Phosphorus | 120mg | 411mg | |
Sodium | 7mg | 12mg | |
Vitamin E | 0.21mg | ||
Manganese | 0.482mg | 1.148mg | |
Selenium | 2.8µg | 27.9µg | |
Vitamin B1 | 0.27mg | 0.713mg | |
Vitamin B2 | 0.037mg | 0.212mg | |
Vitamin B3 | 0.411mg | 1.174mg | |
Vitamin B5 | 0.316mg | 0.785mg | |
Vitamin B6 | 0.037mg | 0.474mg | |
Vitamin K | 5.6µg | ||
Folate | 4µg | 525µg | |
Choline | 66.2mg | ||
Saturated Fat | 0.099g | 0.235g | |
Monounsaturated Fat | 0.026g | 0.229g | |
Polyunsaturated fat | 0.245g | 0.407g | |
Tryptophan | 0.068mg | 0.237mg | |
Threonine | 0.315mg | 0.81mg | |
Isoleucine | 0.39mg | 0.871mg | |
Leucine | 0.691mg | 1.558mg | |
Lysine | 0.556mg | 1.356mg | |
Methionine | 0.065mg | 0.259mg | |
Phenylalanine | 0.41mg | 1.095mg | |
Valine | 0.422mg | 0.998mg | |
Histidine | 0.233mg | 0.556mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
67%
Minerals Daily Need Coverage Score
59%
131%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)