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Lablab vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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Differences between Lablab and Cowpea (Black-eyed pea)

  • Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1, while Cowpea (Black-eyed pea) has more Folate, and Phosphorus.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 51% higher.
  • Cowpea (Black-eyed pea) contains 2 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Cowpea (Black-eyed pea) contains 1.29mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +82.5%
Contains more Magnesium +54.7%
Contains more Potassium +21.2%
Contains more Zinc +120.9%
Contains more Copper +27.2%
Contains more Phosphorus +30%
Contains less Sodium -42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Contains more Calcium +66.7%
Contains more Iron +82.5%
Contains more Magnesium +54.7%
Contains more Potassium +21.2%
Contains more Zinc +120.9%
Contains more Copper +27.2%
Contains more Phosphorus +30%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin B1 +33.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +170.3%
Contains more Folate +5100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin B1 +33.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +170.3%
Contains more Folate +5100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Cowpea (Black-eyed pea) Opinion
Net carbs 20.69g 14.26g Lablab
Protein 8.14g 7.73g Lablab
Fats 0.58g 0.53g Lablab
Carbs 20.69g 20.76g Cowpea (Black-eyed pea)
Calories 117kcal 116kcal Lablab
Starch g g
Fructose g g
Sugar g 3.3g Lablab
Fiber g 6.5g Cowpea (Black-eyed pea)
Calcium 40mg 24mg Lablab
Iron 4.58mg 2.51mg Lablab
Magnesium 82mg 53mg Lablab
Phosphorus 120mg 156mg Cowpea (Black-eyed pea)
Potassium 337mg 278mg Lablab
Sodium 7mg 4mg Cowpea (Black-eyed pea)
Zinc 2.85mg 1.29mg Lablab
Copper 0.341mg 0.268mg Lablab
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin E mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.27mg 0.202mg Lablab
Vitamin B2 0.037mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.411mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.316mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.037mg 0.1mg Cowpea (Black-eyed pea)
Folate 4µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0µg
Vitamin K µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.068mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.315mg 0.294mg Lablab
Isoleucine 0.39mg 0.314mg Lablab
Leucine 0.691mg 0.592mg Lablab
Lysine 0.556mg 0.523mg Lablab
Methionine 0.065mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.41mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.422mg 0.368mg Lablab
Histidine 0.233mg 0.24mg Cowpea (Black-eyed pea)
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.138g Lablab
Monounsaturated Fat 0.026g 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.245g 0.225g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
24
Cowpea (Black-eyed pea)
Mineral Summary Score
64
Lablab
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
46%
Cowpea (Black-eyed pea)
Carbohydrates
21%
Lablab
21%
Cowpea (Black-eyed pea)
Fats
3%
Lablab
2%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.