Lablab vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Differences between Lablab and Cowpea (Black-eyed pea)
- Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1, while Cowpea (Black-eyed pea) has more Folate, and Phosphorus.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 51% higher.
- Cowpea (Black-eyed pea) contains 2 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Cowpea (Black-eyed pea) contains 1.29mg.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+82.5%
Contains
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Magnesium
+54.7%
Contains
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Potassium
+21.2%
Contains
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Zinc
+120.9%
Contains
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Copper
+27.2%
Contains
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Selenium
+12%
Contains
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Phosphorus
+30%
Contains
less
Sodium
-42.9%
Equal in Manganese - 0.475
Contains
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Calcium
+66.7%
Contains
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Iron
+82.5%
Contains
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Magnesium
+54.7%
Contains
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Potassium
+21.2%
Contains
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Zinc
+120.9%
Contains
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Copper
+27.2%
Contains
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Selenium
+12%
Contains
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Phosphorus
+30%
Contains
less
Sodium
-42.9%
Equal in Manganese - 0.475
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.6%
Contains
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Vitamin B3
+20.4%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B6
+170.3%
Contains
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Folate
+5100%
Contains
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Vitamin B1
+33.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.6%
Contains
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Vitamin B3
+20.4%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B6
+170.3%
Contains
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Folate
+5100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+55.3%
Equal in Protein - 7.73
Equal in Fats - 0.53
Equal in Carbs - 20.76
Equal in Water - 70.04
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Contains
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Other
+55.3%
Equal in Protein - 7.73
Equal in Fats - 0.53
Equal in Carbs - 20.76
Equal in Water - 70.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.3%
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Monounsaturated Fat
+69.2%
Equal in Polyunsaturated fat - 0.225
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Saturated Fat:
0.138 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.225 g
Contains
less
Saturated Fat
-28.3%
Contains
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Monounsaturated Fat
+69.2%
Equal in Polyunsaturated fat - 0.225
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.69g | 14.26g |
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Protein | 8.14g | 7.73g |
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Fats | 0.58g | 0.53g |
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Carbs | 20.69g | 20.76g |
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Calories | 117kcal | 116kcal |
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Sugar | 3.3g |
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Fiber | 6.5g |
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Calcium | 40mg | 24mg |
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Iron | 4.58mg | 2.51mg |
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Magnesium | 82mg | 53mg |
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Phosphorus | 120mg | 156mg |
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Potassium | 337mg | 278mg |
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Sodium | 7mg | 4mg |
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Zinc | 2.85mg | 1.29mg |
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Copper | 0.341mg | 0.268mg |
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Manganese | 0.482mg | 0.475mg |
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Selenium | 2.8µg | 2.5µg |
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Vitamin A | 0IU | 15IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin E | 0.28mg |
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Vitamin C | 0mg | 0.4mg |
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Vitamin B1 | 0.27mg | 0.202mg |
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Vitamin B2 | 0.037mg | 0.055mg |
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Vitamin B3 | 0.411mg | 0.495mg |
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Vitamin B5 | 0.316mg | 0.411mg |
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Vitamin B6 | 0.037mg | 0.1mg |
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Folate | 4µg | 208µg |
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Vitamin K | 1.7µg |
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Tryptophan | 0.068mg | 0.095mg |
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Threonine | 0.315mg | 0.294mg |
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Isoleucine | 0.39mg | 0.314mg |
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Leucine | 0.691mg | 0.592mg |
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Lysine | 0.556mg | 0.523mg |
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Methionine | 0.065mg | 0.11mg |
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Phenylalanine | 0.41mg | 0.451mg |
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Valine | 0.422mg | 0.368mg |
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Histidine | 0.233mg | 0.24mg |
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Saturated Fat | 0.099g | 0.138g |
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Monounsaturated Fat | 0.026g | 0.044g |
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Polyunsaturated fat | 0.245g | 0.225g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

24%

Minerals Daily Need Coverage Score
59%

43%

Comparison summary
Which food is lower in Sugar?

Lablab is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?

Lablab is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?

Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?

Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?

Lablab is relatively richer in minerals
Which food contains less Sodium?

Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is richer in vitamins?

Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)