Lablab vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Differences between Lablab and Cowpea (Black-eyed pea)
- Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1, while Cowpea (Black-eyed pea) has more Folate, and Phosphorus.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 51% higher.
- Cowpea (Black-eyed pea) contains 2 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Cowpea (Black-eyed pea) contains 1.29mg.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|