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  6. Lablab vs. Cowpea (Black-eyed pea)

Lablab vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between lablab and cowpea (Black-eyed pea)

  • Lablab has more iron, zinc, copper, magnesium, and vitamin B1, while cowpea (Black-eyed pea) has more folate and phosphorus.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.
  • Cowpea (Black-eyed pea) contains 2 times less zinc than lablab. Lablab contains 2.85mg of zinc, while cowpea (Black-eyed pea) contains 1.29mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +54.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +82.5%
Contains more CopperCopper +27.2%
Contains more ZincZinc +120.9%
Contains more SeleniumSelenium +12%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -42.9%
~equal in Manganese ~0.475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Cowpea (Black-eyed pea) DV% diff.
Folate 4µg 208µg 51%
Iron 4.58mg 2.51mg 26%
Fiber 6.5g 26%
Zinc 2.85mg 1.29mg 14%
Copper 0.341mg 0.268mg 8%
Magnesium 82mg 53mg 7%
Vitamin B1 0.27mg 0.202mg 6%
Choline 32.2mg 6%
Vitamin B6 0.037mg 0.1mg 5%
Phosphorus 120mg 156mg 5%
Calcium 40mg 24mg 2%
Potassium 337mg 278mg 2%
Vitamin B5 0.316mg 0.411mg 2%
Vitamin E 0.28mg 2%
Selenium 2.8µg 2.5µg 1%
Vitamin K 1.7µg 1%
Vitamin B3 0.411mg 0.495mg 1%
Vitamin B2 0.037mg 0.055mg 1%
Protein 8.14g 7.73g 1%
Calories 117kcal 116kcal 0%
Fats 0.58g 0.53g 0%
Vitamin C 0mg 0.4mg 0%
Carbs 20.69g 20.76g 0%
Net carbs 20.69g 14.26g N/A
Sugar 3.3g N/A
Sodium 7mg 4mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.482mg 0.475mg 0%
Saturated fat 0.099g 0.138g 0%
Monounsaturated fat 0.026g 0.044g 0%
Polyunsaturated fat 0.245g 0.225g 0%
Tryptophan 0.068mg 0.095mg 0%
Threonine 0.315mg 0.294mg 0%
Isoleucine 0.39mg 0.314mg 0%
Leucine 0.691mg 0.592mg 0%
Lysine 0.556mg 0.523mg 0%
Methionine 0.065mg 0.11mg 0%
Phenylalanine 0.41mg 0.451mg 0%
Valine 0.422mg 0.368mg 0%
Histidine 0.233mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more OtherOther +55.3%
~equal in Protein ~7.73g
~equal in Fats ~0.53g
~equal in Carbs ~20.76g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +69.2%
~equal in Polyunsaturated fat ~0.225g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.