Bulgur vs Lupin Bean - In-Depth Nutrition Comparison
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How are Bulgur and Lupin Bean different?
- Bulgur is richer in Manganese, and Vitamin B3, while Lupin Bean is higher in Folate, Copper, Vitamin B1, Zinc, Fiber, Iron, Phosphorus, and Potassium.
- Lupin Bean covers your daily need of Folate 82% more than Bulgur.
- Bulgur contains 2 times more Vitamin B3 than Lupin Bean. Bulgur contains 5.114mg of Vitamin B3, while Lupin Bean contains 2.19mg.
Bulgur, dry and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+77.2%
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Calcium
+402.9%
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Potassium
+147.1%
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Magnesium
+20.7%
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Copper
+205.1%
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Zinc
+146.1%
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Phosphorus
+46.7%
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less
Sodium
-11.8%
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Iron
+77.2%
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Calcium
+402.9%
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Potassium
+147.1%
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Magnesium
+20.7%
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Copper
+205.1%
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Zinc
+146.1%
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Phosphorus
+46.7%
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less
Sodium
-11.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin B3
+133.5%
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Vitamin B5
+39.3%
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Vitamin C
+∞%
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Vitamin B1
+175.9%
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Vitamin B2
+91.3%
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Folate
+1214.8%
Equal in Vitamin B6 - 0.357
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Vitamin A
+∞%
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Vitamin B3
+133.5%
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Vitamin B5
+39.3%
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Vitamin C
+∞%
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Vitamin B1
+175.9%
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Vitamin B2
+91.3%
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Folate
+1214.8%
Equal in Vitamin B6 - 0.357
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 342kcal | 371kcal |
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| Protein | 12.29g | 36.17g |
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| Fats | 1.33g | 9.74g |
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| Vitamin C | 0mg | 4.8mg |
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| Net carbs | 63.37g | 21.47g |
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| Carbs | 75.87g | 40.37g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 2.46mg | 4.36mg |
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| Calcium | 35mg | 176mg |
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| Potassium | 410mg | 1013mg |
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| Magnesium | 164mg | 198mg |
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| Sugar | 0.41g | g |
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| Fiber | 12.5g | 18.9g |
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| Copper | 0.335mg | 1.022mg |
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| Zinc | 1.93mg | 4.75mg |
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| Starch | g | g | |
| Phosphorus | 300mg | 440mg |
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| Sodium | 17mg | 15mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg | mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.232mg | 0.64mg |
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| Vitamin B2 | 0.115mg | 0.22mg |
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| Vitamin B3 | 5.114mg | 2.19mg |
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| Vitamin B5 | 1.045mg | 0.75mg |
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| Vitamin B6 | 0.342mg | 0.357mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.9µg | µg |
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| Folate | 27µg | 355µg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 0.232g | 1.156g |
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| Monounsaturated Fat | 0.173g | 3.94g |
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| Polyunsaturated fat | 0.541g | 2.439g |
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| Tryptophan | 0.19mg | 0.289mg |
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| Threonine | 0.354mg | 1.331mg |
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| Isoleucine | 0.455mg | 1.615mg |
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| Leucine | 0.83mg | 2.743mg |
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| Lysine | 0.339mg | 1.933mg |
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| Methionine | 0.19mg | 0.255mg |
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| Phenylalanine | 0.58mg | 1.435mg |
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| Valine | 0.554mg | 1.51mg |
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| Histidine | 0.285mg | 1.03mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
55
Mineral Summary Score
69
138
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
217%
Carbohydrates
76%
40%
Fats
6%
45%
Comparison summary
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 0.924g)
Which food is cheaper?
Bulgur is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.