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  6. Lupin Bean vs. Pea raw

Lupin Bean vs. Pea raw — In-Depth Nutrition Comparison

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Differences between Lupin Bean and Pea raw

  • Lupin Bean has more Manganese, and Copper, while Pea raw has more Vitamin C, Vitamin B6, Fiber, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Pea raw's daily need coverage for Vitamin C is 43% higher.
  • Pea raw contains 2 times less Calcium than Lupin Bean. Lupin Bean contains 51mg of Calcium, while Pea raw contains 25mg.

The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Peas, green, raw.

Infographic

Lupin Bean vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
9
:
1
Pea raw
Pea raw
Contains more Calcium +104%
Contains more Magnesium +63.6%
Contains more Phosphorus +18.5%
Contains less Sodium -20%
Contains more Zinc +11.3%
Contains more Copper +31.3%
Contains more Manganese +64.9%
Contains more Selenium +44.4%
Contains more Iron +22.5%
Equal in Potassium - 244
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +104%
Contains more Magnesium +63.6%
Contains more Phosphorus +18.5%
Contains less Sodium -20%
Contains more Zinc +11.3%
Contains more Copper +31.3%
Contains more Manganese +64.9%
Contains more Selenium +44.4%
Contains more Iron +22.5%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
9
Pea raw
Pea raw
Contains more Vitamin B5 +80.8%
Contains more Vitamin A +10828.6%
Contains more Vitamin C +3536.4%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +322.2%
Contains more Vitamin B6 +1777.8%
Contains more Folate +10.2%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B5 +80.8%
Contains more Vitamin A +10828.6%
Contains more Vitamin C +3536.4%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +322.2%
Contains more Vitamin B6 +1777.8%
Contains more Folate +10.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Pea raw
Pea raw
Contains more Protein +187.3%
Contains more Fats +630%
Contains more Carbs +46.3%
Contains more Water +10.9%
Contains more Other +58.2%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +187.3%
Contains more Fats +630%
Contains more Carbs +46.3%
Contains more Water +10.9%
Contains more Other +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +3271.4%
Contains more Polyunsaturated fat +290.4%
Contains less Saturated Fat -79.5%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +3271.4%
Contains more Polyunsaturated fat +290.4%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Pea raw
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Pea raw Opinion
Net carbs 7.08g 8.75g Pea raw
Protein 15.57g 5.42g Lupin Bean
Fats 2.92g 0.4g Lupin Bean
Carbs 9.88g 14.45g Pea raw
Calories 119kcal 81kcal Lupin Bean
Fructose 0.39g Pea raw
Sugar 5.67g Lupin Bean
Fiber 2.8g 5.7g Pea raw
Calcium 51mg 25mg Lupin Bean
Iron 1.2mg 1.47mg Pea raw
Magnesium 54mg 33mg Lupin Bean
Phosphorus 128mg 108mg Lupin Bean
Potassium 245mg 244mg Lupin Bean
Sodium 4mg 5mg Lupin Bean
Zinc 1.38mg 1.24mg Lupin Bean
Copper 0.231mg 0.176mg Lupin Bean
Manganese 0.676mg 0.41mg Lupin Bean
Selenium 2.6µg 1.8µg Lupin Bean
Vitamin A 7IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 1.1mg 40mg Pea raw
Vitamin B1 0.134mg 0.266mg Pea raw
Vitamin B2 0.053mg 0.132mg Pea raw
Vitamin B3 0.495mg 2.09mg Pea raw
Vitamin B5 0.188mg 0.104mg Lupin Bean
Vitamin B6 0.009mg 0.169mg Pea raw
Folate 59µg 65µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.125mg 0.037mg Lupin Bean
Threonine 0.573mg 0.203mg Lupin Bean
Isoleucine 0.695mg 0.195mg Lupin Bean
Leucine 1.181mg 0.323mg Lupin Bean
Lysine 0.832mg 0.317mg Lupin Bean
Methionine 0.11mg 0.082mg Lupin Bean
Phenylalanine 0.618mg 0.2mg Lupin Bean
Valine 0.65mg 0.235mg Lupin Bean
Histidine 0.443mg 0.107mg Lupin Bean
Saturated Fat 0.346g 0.071g Pea raw
Monounsaturated Fat 1.18g 0.035g Lupin Bean
Polyunsaturated fat 0.73g 0.187g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
39%
Pea raw
Minerals Daily Need Coverage Score
39%
Lupin Bean
31%
Pea raw

Comparison summary

Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.275g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.