Lupin Bean vs. Black turtle bean — In-Depth Nutrition Comparison
Summary of differences between Lupin Bean and Black turtle bean
- Lupin Bean has less Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Potassium, Magnesium, Vitamin B6, and Vitamin B5 than Black turtle bean.
- Black turtle bean covers your daily need of Folate 96% more than Lupin Bean.
These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|