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Lupin Bean vs Adzuki bean - In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Adzuki bean?

  • Lupin Bean is higher in Manganese, Fiber, Magnesium, Vitamin B1, Calcium, Selenium, and Phosphorus, yet Adzuki bean is higher in Folate, Vitamin B5, and Copper.
  • Adzuki bean's daily need coverage for Folate is 67% more.
  • Lupin Bean has 3 times more Calcium than Adzuki bean. While Lupin Bean has 176mg of Calcium, Adzuki bean has only 66mg.

We used Lupins, mature seeds, raw and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Lupin Bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Equal in Zinc - 5.04
Equal in Copper - 1.094
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 187% 91% 164% 111% 1% 138% 365%
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Equal in Zinc - 5.04
Equal in Copper - 1.094

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Contains more Folate +75.2%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.351
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Contains more Folate +75.2%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.351

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Adzuki bean
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Adzuki bean Opinion
Net carbs 21.47g 50.2g Adzuki bean
Protein 36.17g 19.87g Lupin Bean
Fats 9.74g 0.53g Lupin Bean
Carbs 40.37g 62.9g Adzuki bean
Calories 371kcal 329kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g 12.7g Lupin Bean
Calcium 176mg 66mg Lupin Bean
Iron 4.36mg 4.98mg Adzuki bean
Magnesium 198mg 127mg Lupin Bean
Phosphorus 440mg 381mg Lupin Bean
Potassium 1013mg 1254mg Adzuki bean
Sodium 15mg 5mg Adzuki bean
Zinc 4.75mg 5.04mg Adzuki bean
Copper 1.022mg 1.094mg Adzuki bean
Vitamin A 0IU 17IU Adzuki bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.455mg Lupin Bean
Vitamin B2 0.22mg 0.22mg
Vitamin B3 2.19mg 2.63mg Adzuki bean
Vitamin B5 0.75mg 1.471mg Adzuki bean
Vitamin B6 0.357mg 0.351mg Lupin Bean
Folate 355µg 622µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.289mg 0.191mg Lupin Bean
Threonine 1.331mg 0.674mg Lupin Bean
Isoleucine 1.615mg 0.791mg Lupin Bean
Leucine 2.743mg 1.668mg Lupin Bean
Lysine 1.933mg 1.497mg Lupin Bean
Methionine 0.255mg 0.21mg Lupin Bean
Phenylalanine 1.435mg 1.052mg Lupin Bean
Valine 1.51mg 1.023mg Lupin Bean
Histidine 1.03mg 0.524mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.191g Adzuki bean
Monounsaturated Fat 3.94g 0.05g Lupin Bean
Polyunsaturated fat 2.439g 0.113g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
71
Adzuki bean
Mineral Summary Score
138
Lupin Bean
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
119%
Adzuki bean
Carbohydrates
40%
Lupin Bean
63%
Adzuki bean
Fats
45%
Lupin Bean
2%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.