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  6. Lupin Bean vs. Adzuki bean

Lupin Bean vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Lupin Bean and Adzuki bean different?

  • Adzuki bean is higher than Lupin Bean in Folate, Copper, Iron, Manganese, Fiber, Phosphorus, Zinc, Potassium, Vitamin B1, and Vitamin B6.
  • Adzuki bean covers your daily need of Folate 141% more than Lupin Bean.

Lupins, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Lupin Bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +135.2%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +411.8%
Contains more IronIron +315%
Contains more CopperCopper +373.6%
Contains more ZincZinc +265.2%
Contains more PhosphorusPhosphorus +197.7%
Contains more ManganeseManganese +155.9%
Contains more SeleniumSelenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +239.6%
Contains more Vitamin B2Vitamin B2 +315.1%
Contains more Vitamin B3Vitamin B3 +431.3%
Contains more Vitamin B5Vitamin B5 +682.4%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more FolateFolate +954.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +450.9%
Contains more WaterWater +428.9%
Contains more ProteinProtein +27.6%
Contains more CarbsCarbs +536.6%
Contains more OtherOther +492.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
54% 14% 32%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +2260%
Contains more Poly. FatPolyunsaturated fat +546%
Contains less Sat. FatSaturated Fat -44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Adzuki bean Opinion
Calories 119kcal 329kcal Adzuki bean
Protein 15.57g 19.87g Adzuki bean
Fats 2.92g 0.53g Lupin Bean
Vitamin C 1.1mg 0mg Lupin Bean
Net carbs 7.08g 50.2g Adzuki bean
Carbs 9.88g 62.9g Adzuki bean
Magnesium 54mg 127mg Adzuki bean
Calcium 51mg 66mg Adzuki bean
Potassium 245mg 1254mg Adzuki bean
Iron 1.2mg 4.98mg Adzuki bean
Fiber 2.8g 12.7g Adzuki bean
Copper 0.231mg 1.094mg Adzuki bean
Zinc 1.38mg 5.04mg Adzuki bean
Phosphorus 128mg 381mg Adzuki bean
Sodium 4mg 5mg Lupin Bean
Vitamin A 7IU 17IU Adzuki bean
Vitamin A 0µg 1µg Adzuki bean
Manganese 0.676mg 1.73mg Adzuki bean
Selenium 2.6µg 3.1µg Adzuki bean
Vitamin B1 0.134mg 0.455mg Adzuki bean
Vitamin B2 0.053mg 0.22mg Adzuki bean
Vitamin B3 0.495mg 2.63mg Adzuki bean
Vitamin B5 0.188mg 1.471mg Adzuki bean
Vitamin B6 0.009mg 0.351mg Adzuki bean
Folate 59µg 622µg Adzuki bean
Saturated Fat 0.346g 0.191g Adzuki bean
Monounsaturated Fat 1.18g 0.05g Lupin Bean
Polyunsaturated fat 0.73g 0.113g Lupin Bean
Tryptophan 0.125mg 0.191mg Adzuki bean
Threonine 0.573mg 0.674mg Adzuki bean
Isoleucine 0.695mg 0.791mg Adzuki bean
Leucine 1.181mg 1.668mg Adzuki bean
Lysine 0.832mg 1.497mg Adzuki bean
Methionine 0.11mg 0.21mg Adzuki bean
Phenylalanine 0.618mg 1.052mg Adzuki bean
Valine 0.65mg 1.023mg Adzuki bean
Histidine 0.443mg 0.524mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
65%
Adzuki bean
Minerals Daily Need Coverage Score
39%
Lupin Bean
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 29)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.