Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Adzuki bean

Lupin Bean vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

How are lupin Bean and adzuki bean different?

  • Adzuki bean is higher than lupin Bean in folate, copper, iron, manganese, fiber, phosphorus, zinc, potassium, vitamin B1, and vitamin B6.
  • Adzuki bean covers your daily need for folate, 141% more than lupin Bean.

Lupins, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Lupin Bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +135.2%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +411.8%
Contains more IronIron +315%
Contains more CopperCopper +373.6%
Contains more ZincZinc +265.2%
Contains more PhosphorusPhosphorus +197.7%
Contains more ManganeseManganese +155.9%
Contains more SeleniumSelenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +239.6%
Contains more Vitamin B2Vitamin B2 +315.1%
Contains more Vitamin B3Vitamin B3 +431.3%
Contains more Vitamin B5Vitamin B5 +682.4%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more FolateFolate +954.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Adzuki bean DV% diff.
Folate 59µg 622µg 141%
Copper 0.231mg 1.094mg 96%
Iron 1.2mg 4.98mg 47%
Manganese 0.676mg 1.73mg 46%
Fiber 2.8g 12.7g 40%
Phosphorus 128mg 381mg 36%
Zinc 1.38mg 5.04mg 33%
Potassium 245mg 1254mg 30%
Vitamin B1 0.134mg 0.455mg 27%
Vitamin B6 0.009mg 0.351mg 26%
Vitamin B5 0.188mg 1.471mg 26%
Carbs 9.88g 62.9g 18%
Magnesium 54mg 127mg 17%
Vitamin B3 0.495mg 2.63mg 13%
Vitamin B2 0.053mg 0.22mg 13%
Calories 119kcal 329kcal 11%
Protein 15.57g 19.87g 9%
Polyunsaturated fat 0.73g 0.113g 4%
Fats 2.92g 0.53g 4%
Monounsaturated fat 1.18g 0.05g 3%
Calcium 51mg 66mg 2%
Selenium 2.6µg 3.1µg 1%
Vitamin C 1.1mg 0mg 1%
Saturated fat 0.346g 0.191g 1%
Net carbs 7.08g 50.2g N/A
Sodium 4mg 5mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.125mg 0.191mg 0%
Threonine 0.573mg 0.674mg 0%
Isoleucine 0.695mg 0.791mg 0%
Leucine 1.181mg 1.668mg 0%
Lysine 0.832mg 1.497mg 0%
Methionine 0.11mg 0.21mg 0%
Phenylalanine 0.618mg 1.052mg 0%
Valine 0.65mg 1.023mg 0%
Histidine 0.443mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +450.9%
Contains more WaterWater +428.9%
Contains more ProteinProtein +27.6%
Contains more CarbsCarbs +536.6%
Contains more OtherOther +492.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2260%
Contains more Poly. FatPolyunsaturated fat +546%
Contains less Sat. FatSaturated fat -44.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.