Bulgur vs. Scallion — In-Depth Nutrition Comparison
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The main differences between Bulgur and Scallion
- Bulgur has more Manganese, Fiber, and Vitamin B5, however, Scallion has more Vitamin K, Vitamin C, Folate, Iron, Calcium, Potassium, and Vitamin A RAE.
- Daily need coverage for Vitamin K from Scallion is 172% higher.
- Scallion has 5 times less Vitamin B5 than Bulgur. Bulgur has 0.344mg of Vitamin B5, while Scallion has 0.075mg.
Food types used in this article are Bulgur, cooked and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60%
Contains
less
Sodium
-68.8%
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Zinc
+46.2%
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Manganese
+280.6%
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Calcium
+620%
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Iron
+54.2%
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Potassium
+305.9%
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Copper
+10.7%
Equal in Phosphorus - 37
Equal in Selenium - 0.6
Contains
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Magnesium
+60%
Contains
less
Sodium
-68.8%
Contains
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Zinc
+46.2%
Contains
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Manganese
+280.6%
Contains
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Calcium
+620%
Contains
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Iron
+54.2%
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Potassium
+305.9%
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Copper
+10.7%
Equal in Phosphorus - 37
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+90.5%
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Vitamin B5
+358.7%
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Vitamin B6
+36.1%
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Vitamin A
+49750%
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Vitamin E
+5400%
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Vitamin C
+∞%
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Vitamin B2
+185.7%
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Folate
+255.6%
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Vitamin K
+41300%
Equal in Vitamin B1 - 0.055
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Vitamin B3
+90.5%
Contains
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Vitamin B5
+358.7%
Contains
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Vitamin B6
+36.1%
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Vitamin A
+49750%
Contains
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Vitamin E
+5400%
Contains
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Vitamin C
+∞%
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Vitamin B2
+185.7%
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Folate
+255.6%
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Vitamin K
+41300%
Equal in Vitamin B1 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+68.3%
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Fats
+26.3%
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Carbs
+153.1%
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Water
+15.5%
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Other
+138.2%
Contains
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Protein
+68.3%
Contains
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Fats
+26.3%
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Carbs
+153.1%
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Water
+15.5%
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Other
+138.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14.8%
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Polyunsaturated fat
+32.4%
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Saturated Fat
-23.8%
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Monounsaturated Fat
+14.8%
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Polyunsaturated fat
+32.4%
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Saturated Fat
-23.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.08g | 4.74g |
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| Protein | 3.08g | 1.83g |
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| Fats | 0.24g | 0.19g |
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| Carbs | 18.58g | 7.34g |
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| Calories | 83kcal | 32kcal |
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| Sugar | 0.1g | 2.33g |
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| Fiber | 4.5g | 2.6g |
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| Calcium | 10mg | 72mg |
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| Iron | 0.96mg | 1.48mg |
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| Magnesium | 32mg | 20mg |
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| Phosphorus | 40mg | 37mg |
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| Potassium | 68mg | 276mg |
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| Sodium | 5mg | 16mg |
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| Zinc | 0.57mg | 0.39mg |
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| Copper | 0.075mg | 0.083mg |
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| Manganese | 0.609mg | 0.16mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 2IU | 997IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.01mg | 0.55mg |
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| Vitamin C | 0mg | 18.8mg |
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| Vitamin B1 | 0.057mg | 0.055mg |
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| Vitamin B2 | 0.028mg | 0.08mg |
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| Vitamin B3 | 1mg | 0.525mg |
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| Vitamin B5 | 0.344mg | 0.075mg |
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| Vitamin B6 | 0.083mg | 0.061mg |
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| Folate | 18µg | 64µg |
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| Vitamin K | 0.5µg | 207µg |
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| Tryptophan | 0.048mg | 0.02mg |
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| Threonine | 0.089mg | 0.072mg |
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| Isoleucine | 0.114mg | 0.077mg |
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| Leucine | 0.208mg | 0.109mg |
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| Lysine | 0.085mg | 0.091mg |
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| Methionine | 0.048mg | 0.02mg |
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| Phenylalanine | 0.145mg | 0.059mg |
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| Valine | 0.139mg | 0.081mg |
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| Histidine | 0.071mg | 0.032mg |
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| Saturated Fat | 0.042g | 0.032g |
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| Monounsaturated Fat | 0.031g | 0.027g |
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| Polyunsaturated fat | 0.098g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
63%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 15)
Which food is cheaper?
Scallion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.