Bulgur vs Papadum - In-Depth Nutrition Comparison
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Important differences between Bulgur and Papadum
- Bulgur has more Manganese, and Vitamin B3, however Papadum is richer in Copper, Iron, Folate, Magnesium, Fiber, Potassium, and Zinc.
- Papadum's daily need coverage for Sodium is 75% more.
- Bulgur contains 3 times more Vitamin B3 than Papadum. Bulgur contains 5.114mg of Vitamin B3, while Papadum contains 1.472mg.
- Bulgur contains less Sodium.
The food varieties used in the comparison are Bulgur, dry and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-99%
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Calcium
+308.6%
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Iron
+217.1%
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Magnesium
+65.2%
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Phosphorus
+28.3%
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Potassium
+143.9%
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Zinc
+76.2%
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Copper
+197.9%
Contains
less
Sodium
-99%
Contains
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Calcium
+308.6%
Contains
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Iron
+217.1%
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Magnesium
+65.2%
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Phosphorus
+28.3%
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Potassium
+143.9%
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Zinc
+76.2%
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Copper
+197.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+20%
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Vitamin B3
+247.4%
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Vitamin B5
+14%
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Vitamin B6
+20%
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Vitamin K
+375%
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Vitamin A
+455.6%
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Vitamin B1
+19.4%
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Vitamin B2
+124.3%
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Folate
+711.1%
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Vitamin E
+20%
Contains
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Vitamin B3
+247.4%
Contains
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Vitamin B5
+14%
Contains
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Vitamin B6
+20%
Contains
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Vitamin K
+375%
Contains
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Vitamin A
+455.6%
Contains
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Vitamin B1
+19.4%
Contains
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Vitamin B2
+124.3%
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Folate
+711.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.37g | 41.27g |
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| Protein | 12.29g | 25.56g |
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| Fats | 1.33g | 3.25g |
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| Carbs | 75.87g | 59.87g |
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| Calories | 342kcal | 371kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.41g | 0g |
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| Fiber | 12.5g | 18.6g |
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| Calcium | 35mg | 143mg |
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| Iron | 2.46mg | 7.8mg |
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| Magnesium | 164mg | 271mg |
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| Phosphorus | 300mg | 385mg |
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| Potassium | 410mg | 1000mg |
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| Sodium | 17mg | 1745mg |
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| Zinc | 1.93mg | 3.4mg |
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| Copper | 0.335mg | 0.998mg |
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| Vitamin A | 9IU | 50IU |
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| Vitamin E | 0.06mg | 0.05mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.232mg | 0.277mg |
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| Vitamin B2 | 0.115mg | 0.258mg |
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| Vitamin B3 | 5.114mg | 1.472mg |
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| Vitamin B5 | 1.045mg | 0.917mg |
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| Vitamin B6 | 0.342mg | 0.285mg |
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| Folate | 27µg | 219µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.9µg | 0.4µg |
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| Tryptophan | 0.19mg | 0.266mg |
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| Threonine | 0.354mg | 0.886mg |
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| Isoleucine | 0.455mg | 1.303mg |
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| Leucine | 0.83mg | 2.115mg |
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| Lysine | 0.339mg | 1.695mg |
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| Methionine | 0.19mg | 0.372mg |
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| Phenylalanine | 0.58mg | 1.491mg |
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| Valine | 0.554mg | 1.434mg |
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| Histidine | 0.285mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.232g | 1.084g |
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| Monounsaturated Fat | 0.173g | 0.532g |
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| Polyunsaturated fat | 0.541g | 1.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
37
Mineral Summary Score
69
179
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
153%
Carbohydrates
76%
60%
Fats
6%
15%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 1)
Which food is cheaper?
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 1728mg)
Which food is lower in Cholesterol?
Bulgur is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 0.852g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.