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  6. Garden rhubarb vs. Sapodilla

Garden rhubarb vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Sapodilla

  • Garden rhubarb has more Calcium, however, Sapodilla is richer in Fiber, Vitamin C, Iron, and Copper.
  • Sapodilla covers your daily Fiber needs 14% more than Garden rhubarb.
  • Sapodilla has 4 times less Calcium than Garden rhubarb. Garden rhubarb has 86mg of Calcium, while Sapodilla has 21mg.

Specific food types used in this comparison are Rhubarb, raw and Sapodilla, raw.

Infographic

Garden rhubarb vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
6
:
2
Sapodilla
Sapodilla
Contains more Calcium +309.5%
Contains more Phosphorus +16.7%
Contains more Potassium +49.2%
Contains less Sodium -66.7%
Contains more Selenium +83.3%
Contains more Iron +263.6%
Contains more Copper +309.5%
Equal in Magnesium - 12
Equal in Zinc - 0.1
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +309.5%
Contains more Phosphorus +16.7%
Contains more Potassium +49.2%
Contains less Sodium -66.7%
Contains more Selenium +83.3%
Contains more Iron +263.6%
Contains more Copper +309.5%
Equal in Magnesium - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
7
:
4
Sapodilla
Sapodilla
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Folate +100%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
3
:
2
Sapodilla
Sapodilla
Contains more Protein +104.5%
Contains more Water +20%
Contains more Other +50%
Contains more Fats +450%
Contains more Carbs +339.6%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +104.5%
Contains more Water +20%
Contains more Other +50%
Contains more Fats +450%
Contains more Carbs +339.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +800%
Contains more Monounsaturated Fat +1235.9%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +800%
Contains more Monounsaturated Fat +1235.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sapodilla Opinion
Net carbs 2.74g 14.66g Sapodilla
Protein 0.9g 0.44g Garden rhubarb
Fats 0.2g 1.1g Sapodilla
Carbs 4.54g 19.96g Sapodilla
Calories 21kcal 83kcal Sapodilla
Sugar 1.1g Sapodilla
Fiber 1.8g 5.3g Sapodilla
Calcium 86mg 21mg Garden rhubarb
Iron 0.22mg 0.8mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 14mg 12mg Garden rhubarb
Potassium 288mg 193mg Garden rhubarb
Sodium 4mg 12mg Garden rhubarb
Zinc 0.1mg 0.1mg
Copper 0.021mg 0.086mg Sapodilla
Manganese 0.196mg Garden rhubarb
Selenium 1.1µg 0.6µg Garden rhubarb
Vitamin A 102IU 60IU Garden rhubarb
Vitamin A RAE 5µg 3µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 8mg 14.7mg Sapodilla
Vitamin B1 0.02mg 0mg Garden rhubarb
Vitamin B2 0.03mg 0.02mg Garden rhubarb
Vitamin B3 0.3mg 0.2mg Garden rhubarb
Vitamin B5 0.085mg 0.252mg Sapodilla
Vitamin B6 0.024mg 0.037mg Sapodilla
Folate 7µg 14µg Sapodilla
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.053g 0.194g Garden rhubarb
Monounsaturated Fat 0.039g 0.521g Sapodilla
Polyunsaturated fat 0.099g 0.011g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
8%
Sapodilla
Minerals Daily Need Coverage Score
12%
Garden rhubarb
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.