Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Garden rhubarb vs Sapodilla - In-Depth Nutrition Comparison

Compare

Significant differences between Garden rhubarb and Sapodilla

  • Garden rhubarb has more Calcium, however Sapodilla is richer in Fiber, Vitamin C, Iron, and Copper.
  • Sapodilla covers your daily Fiber needs 14% more than Garden rhubarb.
  • Sapodilla has 4 times less Calcium than Garden rhubarb. Garden rhubarb has 86mg of Calcium, while Sapodilla has 21mg.

Specific food types used in this comparison are Rhubarb, raw and Sapodilla, raw.

Infographic

Garden rhubarb vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +309.5%
Contains more Phosphorus +16.7%
Contains more Potassium +49.2%
Contains less Sodium -66.7%
Contains more Iron +263.6%
Contains more Copper +309.5%
Equal in Magnesium - 12
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +309.5%
Contains more Phosphorus +16.7%
Contains more Potassium +49.2%
Contains less Sodium -66.7%
Contains more Iron +263.6%
Contains more Copper +309.5%
Equal in Magnesium - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sapodilla Opinion
Net carbs 2.74g 14.66g Sapodilla
Protein 0.9g 0.44g Garden rhubarb
Fats 0.2g 1.1g Sapodilla
Carbs 4.54g 19.96g Sapodilla
Calories 21kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar 1.1g g Sapodilla
Fiber 1.8g 5.3g Sapodilla
Calcium 86mg 21mg Garden rhubarb
Iron 0.22mg 0.8mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 14mg 12mg Garden rhubarb
Potassium 288mg 193mg Garden rhubarb
Sodium 4mg 12mg Garden rhubarb
Zinc 0.1mg 0.1mg
Copper 0.021mg 0.086mg Sapodilla
Vitamin A 102IU 60IU Garden rhubarb
Vitamin E 0.27mg mg Garden rhubarb
Vitamin D 0IU IU Garden rhubarb
Vitamin D 0µg µg Garden rhubarb
Vitamin C 8mg 14.7mg Sapodilla
Vitamin B1 0.02mg 0mg Garden rhubarb
Vitamin B2 0.03mg 0.02mg Garden rhubarb
Vitamin B3 0.3mg 0.2mg Garden rhubarb
Vitamin B5 0.085mg 0.252mg Sapodilla
Vitamin B6 0.024mg 0.037mg Sapodilla
Folate 7µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 29.3µg µg Garden rhubarb
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.053g 0.194g Garden rhubarb
Monounsaturated Fat 0.039g 0.521g Sapodilla
Polyunsaturated fat 0.099g 0.011g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Garden rhubarb
8
Sapodilla
Mineral Summary Score
11
Garden rhubarb
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Garden rhubarb
3%
Sapodilla
Carbohydrates
5%
Garden rhubarb
20%
Sapodilla
Fats
1%
Garden rhubarb
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.