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Garden rhubarb vs Sapodilla - In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Sapodilla

  • Garden rhubarb has more Calcium, however Sapodilla is richer in Fiber, Vitamin C, Iron, and Copper.
  • Sapodilla covers your daily Fiber needs 14% more than Garden rhubarb.
  • Sapodilla has 4 times less Calcium than Garden rhubarb. Garden rhubarb has 86mg of Calcium, while Sapodilla has 21mg.

Specific food types used in this comparison are Rhubarb, raw and Sapodilla, raw.

Infographic

Garden rhubarb vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +309.5%
Contains more Potassium +49.2%
Contains more Phosphorus +16.7%
Contains less Sodium -66.7%
Contains more Iron +263.6%
Contains more Copper +309.5%
Equal in Magnesium - 12
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 26% 26% 9% 7% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Calcium +309.5%
Contains more Potassium +49.2%
Contains more Phosphorus +16.7%
Contains less Sodium -66.7%
Contains more Iron +263.6%
Contains more Copper +309.5%
Equal in Magnesium - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 7% 6% 0% 5% 7% 6% 6% 6% 0% 74% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Garden rhubarb
8
Sapodilla
Mineral Summary Score
11
Garden rhubarb
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Garden rhubarb
3%
Sapodilla
Carbohydrates
5%
Garden rhubarb
20%
Sapodilla
Fats
1%
Garden rhubarb
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sapodilla Opinion
Calories 21 83 Sapodilla
Protein 0.9 0.44 Garden rhubarb
Fats 0.2 1.1 Sapodilla
Vitamin C 8 14.7 Sapodilla
Carbs 4.54 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Garden rhubarb
Iron 0.22 0.8 Sapodilla
Calcium 86 21 Garden rhubarb
Potassium 288 193 Garden rhubarb
Magnesium 12 12
Sugar 1.1 Sapodilla
Fiber 1.8 5.3 Sapodilla
Copper 0.021 0.086 Sapodilla
Zinc 0.1 0.1
Starch
Phosphorus 14 12 Garden rhubarb
Sodium 4 12 Garden rhubarb
Vitamin A 102 60 Garden rhubarb
Vitamin E 0.27 Garden rhubarb
Vitamin D 0 Garden rhubarb
Vitamin B1 0.02 0 Garden rhubarb
Vitamin B2 0.03 0.02 Garden rhubarb
Vitamin B3 0.3 0.2 Garden rhubarb
Vitamin B5 0.085 0.252 Sapodilla
Vitamin B6 0.024 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K 29.3 Garden rhubarb
Folate 7 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.053 0.194 Garden rhubarb
Monounsaturated Fat 0.039 0.521 Sapodilla
Polyunsaturated fat 0.099 0.011 Garden rhubarb
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.