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Garden rhubarb vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and sapodillas

  • Garden rhubarb has more calcium; however, sapodillas are richer in fiber, vitamin C, iron, and copper.
  • Sapodillas cover your daily fiber needs 14% more than garden rhubarb.
  • Sapodillas have 4 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while sapodillas have 21mg.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Sapodilla, raw.

Infographic

Garden rhubarb vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +309.5%
Contains more PotassiumPotassium +49.2%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +83.3%
Contains more IronIron +263.6%
Contains more CopperCopper +309.5%
~equal in Magnesium ~12mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sapodilla DV% diff.
Vitamin K 29.3µg 24%
Fiber 1.8g 5.3g 14%
Manganese 0.196mg 9%
Vitamin C 8mg 14.7mg 7%
Calcium 86mg 21mg 7%
Iron 0.22mg 0.8mg 7%
Copper 0.021mg 0.086mg 7%
Carbs 4.54g 19.96g 5%
Calories 21kcal 83kcal 3%
Vitamin B5 0.085mg 0.252mg 3%
Potassium 288mg 193mg 3%
Vitamin E 0.27mg 2%
Folate 7µg 14µg 2%
Vitamin B1 0.02mg 0mg 2%
Choline 6.1mg 1%
Saturated fat 0.053g 0.194g 1%
Polyunsaturated fat 0.099g 0.011g 1%
Selenium 1.1µg 0.6µg 1%
Protein 0.9g 0.44g 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B3 0.3mg 0.2mg 1%
Vitamin B6 0.024mg 0.037mg 1%
Fats 0.2g 1.1g 1%
Monounsaturated fat 0.039g 0.521g 1%
Net carbs 2.74g 14.66g N/A
Magnesium 12mg 12mg 0%
Sugar 1.1g N/A
Zinc 0.1mg 0.1mg 0%
Phosphorus 14mg 12mg 0%
Sodium 4mg 12mg 0%
Vitamin A 5µg 3µg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +104.5%
Contains more WaterWater +20%
Contains more OtherOther +50%
Contains more FatsFats +450%
Contains more CarbsCarbs +339.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +800%
Contains more Mono. FatMonounsaturated fat +1235.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.