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Garden rhubarb vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Sapodilla

  • Garden rhubarb has more Calcium, however, Sapodilla is richer in Fiber, Vitamin C, Iron, and Copper.
  • Sapodilla covers your daily Fiber needs 14% more than Garden rhubarb.
  • Sapodilla has 4 times less Calcium than Garden rhubarb. Garden rhubarb has 86mg of Calcium, while Sapodilla has 21mg.

Specific food types used in this comparison are Rhubarb, raw and Sapodilla, raw.

Infographic

Garden rhubarb vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +309.5%
Contains more PotassiumPotassium +49.2%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +83.3%
Contains more IronIron +263.6%
Contains more CopperCopper +309.5%
~equal in Magnesium ~12mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +104.5%
Contains more WaterWater +20%
Contains more OtherOther +50%
Contains more FatsFats +450%
Contains more CarbsCarbs +339.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated Fat -72.7%
Contains more Poly. FatPolyunsaturated fat +800%
Contains more Mono. FatMonounsaturated Fat +1235.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sapodilla Opinion
Calories 21kcal 83kcal Sapodilla
Protein 0.9g 0.44g Garden rhubarb
Fats 0.2g 1.1g Sapodilla
Vitamin C 8mg 14.7mg Sapodilla
Net carbs 2.74g 14.66g Sapodilla
Carbs 4.54g 19.96g Sapodilla
Magnesium 12mg 12mg
Calcium 86mg 21mg Garden rhubarb
Potassium 288mg 193mg Garden rhubarb
Iron 0.22mg 0.8mg Sapodilla
Sugar 1.1g Sapodilla
Fiber 1.8g 5.3g Sapodilla
Copper 0.021mg 0.086mg Sapodilla
Zinc 0.1mg 0.1mg
Phosphorus 14mg 12mg Garden rhubarb
Sodium 4mg 12mg Garden rhubarb
Vitamin A 102IU 60IU Garden rhubarb
Vitamin A RAE 5µg 3µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Manganese 0.196mg Garden rhubarb
Selenium 1.1µg 0.6µg Garden rhubarb
Vitamin B1 0.02mg 0mg Garden rhubarb
Vitamin B2 0.03mg 0.02mg Garden rhubarb
Vitamin B3 0.3mg 0.2mg Garden rhubarb
Vitamin B5 0.085mg 0.252mg Sapodilla
Vitamin B6 0.024mg 0.037mg Sapodilla
Vitamin K 29.3µg Garden rhubarb
Folate 7µg 14µg Sapodilla
Choline 6.1mg Garden rhubarb
Saturated Fat 0.053g 0.194g Garden rhubarb
Monounsaturated Fat 0.039g 0.521g Sapodilla
Polyunsaturated fat 0.099g 0.011g Garden rhubarb
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
7%
Sapodilla
Minerals Daily Need Coverage Score
12%
Garden rhubarb
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.