Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Mamey Sapote

Garden rhubarb vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Differences between garden rhubarb and mamey Sapote

  • Garden rhubarb has more calcium, while mamey Sapote has more vitamin B6, copper, vitamin C, fiber, vitamin E, vitamin B3, iron, vitamin B2, and vitamin B5.
  • Mamey Sapote's daily need coverage for vitamin B6 is 54% higher.
  • Mamey Sapote contains 5 times less calcium than garden rhubarb. Garden rhubarb contains 86mg of calcium, while mamey Sapote contains 18mg.

The food types used in this comparison are Rhubarb, raw and Sapote, mamey, raw.

Infographic

Garden rhubarb vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +377.8%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +254.5%
Contains more CopperCopper +914.3%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +85.7%
~equal in Magnesium ~11mg
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +681.5%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +377.3%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +2900%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Mamey Sapote DV% diff.
Vitamin B6 0.024mg 0.72mg 54%
Vitamin K 29.3µg 24%
Copper 0.021mg 0.213mg 21%
Vitamin C 8mg 23mg 17%
Fiber 1.8g 5.4g 14%
Vitamin E 0.27mg 2.11mg 12%
Fructose 7.66g 10%
Carbs 4.54g 32.1g 9%
Vitamin B2 0.03mg 0.116mg 7%
Calcium 86mg 18mg 7%
Iron 0.22mg 0.78mg 7%
Vitamin B3 0.3mg 1.432mg 7%
Vitamin B5 0.085mg 0.397mg 6%
Calories 21kcal 124kcal 5%
Potassium 288mg 454mg 5%
Starch 6.33g 3%
Selenium 1.1µg 2%
Phosphorus 14mg 26mg 2%
Choline 6.1mg 1%
Protein 0.9g 1.45g 1%
Saturated fat 0.053g 0.169g 1%
Vitamin B1 0.02mg 0.013mg 1%
Zinc 0.1mg 0.19mg 1%
Fats 0.2g 0.46g 0%
Net carbs 2.74g 26.7g N/A
Magnesium 12mg 11mg 0%
Sugar 1.1g 20.14g N/A
Sodium 4mg 7mg 0%
Vitamin A 5µg 7µg 0%
Manganese 0.196mg 0.204mg 0%
Folate 7µg 7µg 0%
Monounsaturated fat 0.039g 0.102g 0%
Polyunsaturated fat 0.099g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +44.3%
Contains more ProteinProtein +61.1%
Contains more FatsFats +130%
Contains more CarbsCarbs +607%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +161.5%
~equal in Polyunsaturated fat ~0.097g

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Sapodilla vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Sapodilla
Sapodilla vs Soursop
Soursop
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.