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Garden rhubarb vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between Garden rhubarb and Mamey Sapote

  • Garden rhubarb has more Calcium, while Mamey Sapote has more Vitamin B6, Copper, Vitamin C, Fiber, Vitamin E , Vitamin B3, Iron, Vitamin B2, and Vitamin B5.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 54% higher.
  • Mamey Sapote contains 5 times less Calcium than Garden rhubarb. Garden rhubarb contains 86mg of Calcium, while Mamey Sapote contains 18mg.

The food types used in this comparison are Rhubarb, raw and Sapote, mamey, raw.

Infographic

Garden rhubarb vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +377.8%
Contains less Sodium -42.9%
Contains more Iron +254.5%
Contains more Phosphorus +85.7%
Contains more Potassium +57.6%
Contains more Zinc +90%
Contains more Copper +914.3%
Equal in Magnesium - 11
Equal in Manganese - 0.204
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +377.8%
Contains less Sodium -42.9%
Contains more Iron +254.5%
Contains more Phosphorus +85.7%
Contains more Potassium +57.6%
Contains more Zinc +90%
Contains more Copper +914.3%
Equal in Magnesium - 11
Equal in Manganese - 0.204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +53.8%
Contains more Vitamin A +40.2%
Contains more Vitamin E +681.5%
Contains more Vitamin C +187.5%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +367.1%
Contains more Vitamin B6 +2900%
Equal in Folate - 7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +53.8%
Contains more Vitamin A +40.2%
Contains more Vitamin E +681.5%
Contains more Vitamin C +187.5%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +367.1%
Contains more Vitamin B6 +2900%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +44.3%
Contains more Protein +61.1%
Contains more Fats +130%
Contains more Carbs +607%
Contains more Other +49.3%
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Water +44.3%
Contains more Protein +61.1%
Contains more Fats +130%
Contains more Carbs +607%
Contains more Other +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +161.5%
Equal in Polyunsaturated fat - 0.097
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +161.5%
Equal in Polyunsaturated fat - 0.097

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Mamey Sapote
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Mamey Sapote Opinion
Net carbs 2.74g 26.7g Mamey Sapote
Protein 0.9g 1.45g Mamey Sapote
Fats 0.2g 0.46g Mamey Sapote
Carbs 4.54g 32.1g Mamey Sapote
Calories 21kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 1.1g 20.14g Garden rhubarb
Fiber 1.8g 5.4g Mamey Sapote
Calcium 86mg 18mg Garden rhubarb
Iron 0.22mg 0.78mg Mamey Sapote
Magnesium 12mg 11mg Garden rhubarb
Phosphorus 14mg 26mg Mamey Sapote
Potassium 288mg 454mg Mamey Sapote
Sodium 4mg 7mg Garden rhubarb
Zinc 0.1mg 0.19mg Mamey Sapote
Copper 0.021mg 0.213mg Mamey Sapote
Manganese 0.196mg 0.204mg Mamey Sapote
Selenium 1.1µg Garden rhubarb
Vitamin A 102IU 143IU Mamey Sapote
Vitamin A RAE 5µg 7µg Mamey Sapote
Vitamin E 0.27mg 2.11mg Mamey Sapote
Vitamin C 8mg 23mg Mamey Sapote
Vitamin B1 0.02mg 0.013mg Garden rhubarb
Vitamin B2 0.03mg 0.116mg Mamey Sapote
Vitamin B3 0.3mg 1.432mg Mamey Sapote
Vitamin B5 0.085mg 0.397mg Mamey Sapote
Vitamin B6 0.024mg 0.72mg Mamey Sapote
Folate 7µg 7µg
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.053g 0.169g Garden rhubarb
Monounsaturated Fat 0.039g 0.102g Mamey Sapote
Polyunsaturated fat 0.099g 0.097g Garden rhubarb
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
32%
Mamey Sapote
Minerals Daily Need Coverage Score
12%
Garden rhubarb
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 19.04g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.116g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.