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Garden rhubarb vs Soursop - In-Depth Nutrition Comparison

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Important differences between Garden rhubarb and Soursop

  • Garden rhubarb has more Vitamin K, and Calcium, however Soursop has more Vitamin C, Copper, and Fiber.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.
  • Garden rhubarb has 6 times more Calcium than Soursop. Garden rhubarb has 86mg of Calcium, while Soursop has 14mg.
  • Garden rhubarb is lower in Sugar.

The food varieties used in the comparison are Rhubarb, raw and Soursop, raw.

Infographic

Garden rhubarb vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +514.3%
Contains less Sodium -71.4%
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +92.9%
Contains more Copper +309.5%
Equal in Potassium - 278
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +514.3%
Contains less Sodium -71.4%
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +92.9%
Contains more Copper +309.5%
Equal in Potassium - 278
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5000%
Contains more Vitamin E +237.5%
Contains more Vitamin K +7225%
Contains more Vitamin C +157.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +197.6%
Contains more Vitamin B6 +145.8%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +5000%
Contains more Vitamin E +237.5%
Contains more Vitamin K +7225%
Contains more Vitamin C +157.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +197.6%
Contains more Vitamin B6 +145.8%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Soursop
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Soursop Opinion
Net carbs 2.74g 13.54g Soursop
Protein 0.9g 1g Soursop
Fats 0.2g 0.3g Soursop
Carbs 4.54g 16.84g Soursop
Calories 21kcal 66kcal Soursop
Starch g g
Fructose g g
Sugar 1.1g 13.54g Garden rhubarb
Fiber 1.8g 3.3g Soursop
Calcium 86mg 14mg Garden rhubarb
Iron 0.22mg 0.6mg Soursop
Magnesium 12mg 21mg Soursop
Phosphorus 14mg 27mg Soursop
Potassium 288mg 278mg Garden rhubarb
Sodium 4mg 14mg Garden rhubarb
Zinc 0.1mg 0.1mg
Copper 0.021mg 0.086mg Soursop
Vitamin A 102IU 2IU Garden rhubarb
Vitamin E 0.27mg 0.08mg Garden rhubarb
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 20.6mg Soursop
Vitamin B1 0.02mg 0.07mg Soursop
Vitamin B2 0.03mg 0.05mg Soursop
Vitamin B3 0.3mg 0.9mg Soursop
Vitamin B5 0.085mg 0.253mg Soursop
Vitamin B6 0.024mg 0.059mg Soursop
Folate 7µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 29.3µg 0.4µg Garden rhubarb
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.053g 0.051g Soursop
Monounsaturated Fat 0.039g 0.09g Soursop
Polyunsaturated fat 0.099g 0.069g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Garden rhubarb
13
Soursop
Mineral Summary Score
11
Garden rhubarb
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Garden rhubarb
6%
Soursop
Carbohydrates
5%
Garden rhubarb
17%
Soursop
Fats
1%
Garden rhubarb
1%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 12.44g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.