Bulgur vs. Sweet potato leaves — In-Depth Nutrition Comparison
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How are bulgur and sweet potato leaves different?
- Sweet potato leaves are higher than bulgur in vitamin K, vitamin A, vitamin B2, potassium, vitamin C, magnesium, vitamin B1, vitamin B6, calcium, and phosphorus.
- Sweet potato leaves cover your daily need for vitamin K, 251% more than bulgur.
Bulgur, cooked and Sweet potato leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +647.1% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.7% |
| Contains more Vitamin B2Vitamin B2 | +1132.1% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more Vitamin KVitamin K | +60340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 302.2µg | 251% |
| Manganese | 0.609mg | 26% | |
| Vitamin B2 | 0.028mg | 0.345mg | 24% |
| Vitamin A | 0µg | 189µg | 21% |
| Potassium | 68mg | 508mg | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Magnesium | 32mg | 70mg | 9% |
| Vitamin B6 | 0.083mg | 0.19mg | 8% |
| Copper | 0.075mg | 8% | |
| Vitamin B1 | 0.057mg | 0.156mg | 8% |
| Calcium | 10mg | 78mg | 7% |
| Phosphorus | 40mg | 81mg | 6% |
| Zinc | 0.57mg | 5% | |
| Folate | 18µg | 5% | |
| Carbs | 18.58g | 8.82g | 3% |
| Fiber | 4.5g | 5.3g | 3% |
| Vitamin B5 | 0.344mg | 0.225mg | 2% |
| Calories | 83kcal | 42kcal | 2% |
| Polyunsaturated fat | 0.098g | 0.228g | 1% |
| Protein | 3.08g | 2.49g | 1% |
| Vitamin B3 | 1mg | 1.13mg | 1% |
| Choline | 6.9mg | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Fats | 0.24g | 0.51g | 0% |
| Net carbs | 14.08g | 3.52g | N/A |
| Iron | 0.96mg | 0.97mg | 0% |
| Sugar | 0.1g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.042g | 0.111g | 0% |
| Monounsaturated fat | 0.031g | 0.02g | 0% |
| Tryptophan | 0.048mg | 0.035mg | 0% |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0.228mg | 0% |
| Methionine | 0.048mg | 0.086mg | 0% |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +23.7% |
| Contains more CarbsCarbs | +110.7% |
| Contains more FatsFats | +112.5% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +302.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
