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  6. Burdock root vs. Chanterelle

Burdock root vs. Chanterelle — In-Depth Nutrition Comparison

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Summary of differences between Burdock root and Chanterelle

  • Burdock root has more Vitamin B6, Magnesium, and Folate, however, Chanterelle is higher in Vitamin D, Iron, Copper, Vitamin B3, Vitamin B5, Vitamin B2, and Potassium.
  • Chanterelle covers your daily need of Vitamin D 35% more than Burdock root.
  • Burdock root has 12 times more Folate than Chanterelle. While Burdock root has 23µg of Folate, Chanterelle has only 2µg.

These are the specific foods used in this comparison Burdock root, raw and Mushrooms, Chanterelle, raw.

Infographic

Burdock root vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
7
Chanterelle
Chanterelle
Contains more Calcium +173.3%
Contains more Magnesium +192.3%
Contains less Sodium -44.4%
Contains more Iron +333.8%
Contains more Phosphorus +11.8%
Contains more Potassium +64.3%
Contains more Zinc +115.2%
Contains more Copper +358.4%
Contains more Manganese +23.3%
Contains more Selenium +214.3%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +173.3%
Contains more Magnesium +192.3%
Contains less Sodium -44.4%
Contains more Iron +333.8%
Contains more Phosphorus +11.8%
Contains more Potassium +64.3%
Contains more Zinc +115.2%
Contains more Copper +358.4%
Contains more Manganese +23.3%
Contains more Selenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
7
:
5
Chanterelle
Chanterelle
Contains more Vitamin B6 +445.5%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +1261.7%
Contains more Vitamin B5 +234.9%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B6 +445.5%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +1261.7%
Contains more Vitamin B5 +234.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Chanterelle
Chanterelle
Contains more Carbs +152.8%
Contains more Fats +253.3%
Contains more Water +12.2%
Contains more Other +42.7%
Equal in Protein - 1.49
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Carbs +152.8%
Contains more Fats +253.3%
Contains more Water +12.2%
Contains more Other +42.7%
Equal in Protein - 1.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Chanterelle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Chanterelle Opinion
Net carbs 14.04g 3.06g Burdock root
Protein 1.53g 1.49g Burdock root
Fats 0.15g 0.53g Chanterelle
Carbs 17.34g 6.86g Burdock root
Calories 72kcal 38kcal Burdock root
Sugar 2.9g 1.16g Chanterelle
Fiber 3.3g 3.8g Chanterelle
Calcium 41mg 15mg Burdock root
Iron 0.8mg 3.47mg Chanterelle
Magnesium 38mg 13mg Burdock root
Phosphorus 51mg 57mg Chanterelle
Potassium 308mg 506mg Chanterelle
Sodium 5mg 9mg Burdock root
Zinc 0.33mg 0.71mg Chanterelle
Copper 0.077mg 0.353mg Chanterelle
Manganese 0.232mg 0.286mg Chanterelle
Selenium 0.7µg 2.2µg Chanterelle
Vitamin E 0.38mg Burdock root
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 3mg Burdock root
Vitamin B1 0.01mg 0.015mg Chanterelle
Vitamin B2 0.03mg 0.215mg Chanterelle
Vitamin B3 0.3mg 4.085mg Chanterelle
Vitamin B5 0.321mg 1.075mg Chanterelle
Vitamin B6 0.24mg 0.044mg Burdock root
Folate 23µg 2µg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g Chanterelle
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
30%
Chanterelle
Minerals Daily Need Coverage Score
19%
Burdock root
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 1.74g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.