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  6. Burdock root vs. Enoki mushrooms

Burdock root vs. Enoki mushrooms — In-Depth Nutrition Comparison

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The main differences between Burdock root and Enoki mushrooms

  • Burdock root has more Vitamin B6, Manganese, and Magnesium, however, Enoki mushrooms has more Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Choline, and Folate.
  • Daily need coverage for Vitamin B3 from Enoki mushrooms is 42% higher.
  • Enoki mushrooms have 3 times less Manganese than Burdock root. Burdock root has 0.232mg of Manganese, while Enoki mushrooms have 0.075mg.

Food types used in this article are Burdock root, raw and Mushrooms, enoki, raw.

Infographic

Burdock root vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
7
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Magnesium +137.5%
Contains more Manganese +209.3%
Contains more Iron +43.8%
Contains more Phosphorus +105.9%
Contains more Potassium +16.6%
Contains less Sodium -40%
Contains more Zinc +97%
Contains more Copper +39%
Contains more Selenium +214.3%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Magnesium +137.5%
Contains more Manganese +209.3%
Contains more Iron +43.8%
Contains more Phosphorus +105.9%
Contains more Potassium +16.6%
Contains less Sodium -40%
Contains more Zinc +97%
Contains more Copper +39%
Contains more Selenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
5
:
6
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin E +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +140%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +2244%
Contains more Vitamin B5 +320.6%
Contains more Folate +108.7%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin E +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +140%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +2244%
Contains more Vitamin B5 +320.6%
Contains more Folate +108.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
1
:
4
Enoki mushrooms
Enoki mushrooms
Contains more Carbs +122%
Contains more Protein +73.9%
Contains more Fats +93.3%
Contains more Water +10.3%
Equal in Other - 0.9
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Carbs +122%
Contains more Protein +73.9%
Contains more Fats +93.3%
Contains more Water +10.3%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
1
:
2
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -20%
Contains more Polyunsaturated fat +52.5%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -20%
Contains more Polyunsaturated fat +52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Enoki mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Enoki mushrooms Opinion
Net carbs 14.04g 5.11g Burdock root
Protein 1.53g 2.66g Enoki mushrooms
Fats 0.15g 0.29g Enoki mushrooms
Carbs 17.34g 7.81g Burdock root
Calories 72kcal 37kcal Burdock root
Sugar 2.9g 0.22g Enoki mushrooms
Fiber 3.3g 2.7g Burdock root
Calcium 41mg 0mg Burdock root
Iron 0.8mg 1.15mg Enoki mushrooms
Magnesium 38mg 16mg Burdock root
Phosphorus 51mg 105mg Enoki mushrooms
Potassium 308mg 359mg Enoki mushrooms
Sodium 5mg 3mg Enoki mushrooms
Zinc 0.33mg 0.65mg Enoki mushrooms
Copper 0.077mg 0.107mg Enoki mushrooms
Manganese 0.232mg 0.075mg Burdock root
Selenium 0.7µg 2.2µg Enoki mushrooms
Vitamin E 0.38mg 0.01mg Burdock root
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 3mg 0mg Burdock root
Vitamin B1 0.01mg 0.225mg Enoki mushrooms
Vitamin B2 0.03mg 0.2mg Enoki mushrooms
Vitamin B3 0.3mg 7.032mg Enoki mushrooms
Vitamin B5 0.321mg 1.35mg Enoki mushrooms
Vitamin B6 0.24mg 0.1mg Burdock root
Folate 23µg 48µg Enoki mushrooms
Vitamin K 1.6µg 0µg Burdock root
Tryptophan 0.006mg 0.04mg Enoki mushrooms
Threonine 0.026mg 0.11mg Enoki mushrooms
Isoleucine 0.03mg 0.09mg Enoki mushrooms
Leucine 0.032mg 0.13mg Enoki mushrooms
Lysine 0.067mg 0.13mg Enoki mushrooms
Methionine 0.009mg 0.03mg Enoki mushrooms
Phenylalanine 0.033mg 0.15mg Enoki mushrooms
Valine 0.033mg 0.23mg Enoki mushrooms
Histidine 0.031mg 0.07mg Enoki mushrooms
Saturated Fat 0.025g 0.02g Enoki mushrooms
Monounsaturated Fat 0.037g 0g Burdock root
Polyunsaturated fat 0.059g 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
19%
Burdock root
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.