Burdock root vs. Jicama (yam bean) — In-Depth Nutrition Comparison
Compare
How are burdock root and jicama (yam bean) different?
- Burdock root is richer in vitamin B6, manganese, magnesium, and potassium, while jicama (yam bean) is higher in vitamin C.
- Burdock root covers your daily need for vitamin B6, 15% more than jicama (yam bean).
- Burdock root contains 4 times more manganese than jicama (yam bean). Burdock root contains 0.232mg of manganese, while jicama (yam bean) contains 0.057mg.
Burdock root, raw and Yambean (jicama), cooked, boiled, drained, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +128.1% |
| Contains more IronIron | +40.4% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more ManganeseManganese | +307% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +96.6% |
| Contains more OtherOther | +196.7% |
| Contains more WaterWater | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.24mg | 0.04mg | 15% |
| Fiber | 3.3g | 13% | |
| Vitamin C | 3mg | 14.1mg | 12% |
| Manganese | 0.232mg | 0.057mg | 8% |
| Magnesium | 38mg | 11mg | 6% |
| Phosphorus | 51mg | 16mg | 5% |
| Potassium | 308mg | 135mg | 5% |
| Vitamin B5 | 0.321mg | 0.121mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.077mg | 0.046mg | 3% |
| Iron | 0.8mg | 0.57mg | 3% |
| Calcium | 41mg | 11mg | 3% |
| Carbs | 17.34g | 8.82g | 3% |
| Protein | 1.53g | 0.72g | 2% |
| Zinc | 0.33mg | 0.15mg | 2% |
| Choline | 11.7mg | 2% | |
| Calories | 72kcal | 38kcal | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.3mg | 0.19mg | 1% |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Fats | 0.15g | 0.09g | 0% |
| Net carbs | 14.04g | 8.82g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.028mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0.018mg | 0% |
| Isoleucine | 0.03mg | 0.016mg | 0% |
| Leucine | 0.032mg | 0.025mg | 0% |
| Lysine | 0.067mg | 0.026mg | 0% |
| Methionine | 0.009mg | 0.007mg | 0% |
| Phenylalanine | 0.033mg | 0.017mg | 0% |
| Valine | 0.033mg | 0.022mg | 0% |
| Histidine | 0.031mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Sugar?
Jicama (yam bean) is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Jicama (yam bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jicama (yam bean) is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Burdock root is relatively richer in minerals
Which food is richer in vitamins?
Burdock root is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)