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  6. Burdock root vs. Jícama (yam bean)

Burdock root vs. Jícama (yam bean) — In-Depth Nutrition Comparison

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How are Burdock root and Jícama (yam bean) different?

  • Burdock root is richer in Vitamin B6, Manganese, Magnesium, and Potassium, while Jícama (yam bean) is higher in Vitamin C.
  • Burdock root covers your daily need of Vitamin B6 15% more than Jícama (yam bean).
  • Burdock root contains 4 times more Manganese than Jícama (yam bean). Burdock root contains 0.232mg of Manganese, while Jícama (yam bean) contains 0.057mg.

Burdock root, raw and Yambean (jicama), cooked, boiled, drained, without salt types were used in this article.

Infographic

Burdock root vs Jícama (yam bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
8
:
1
Jícama (yam bean)
Jícama (yam bean)
Contains more Calcium +272.7%
Contains more Iron +40.4%
Contains more Magnesium +245.5%
Contains more Phosphorus +218.8%
Contains more Potassium +128.1%
Contains more Zinc +120%
Contains more Copper +67.4%
Contains more Manganese +307%
Contains less Sodium -20%
Equal in Selenium - 0.7
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Contains more Calcium +272.7%
Contains more Iron +40.4%
Contains more Magnesium +245.5%
Contains more Phosphorus +218.8%
Contains more Potassium +128.1%
Contains more Zinc +120%
Contains more Copper +67.4%
Contains more Manganese +307%
Contains less Sodium -20%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
7
:
3
Jícama (yam bean)
Jícama (yam bean)
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +165.3%
Contains more Vitamin B6 +500%
Contains more Folate +187.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +370%
Contains more Vitamin B1 +70%
Equal in Vitamin B2 - 0.028
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +165.3%
Contains more Vitamin B6 +500%
Contains more Folate +187.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +370%
Contains more Vitamin B1 +70%
Equal in Vitamin B2 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
4
:
1
Jícama (yam bean)
Jícama (yam bean)
Contains more Protein +112.5%
Contains more Fats +66.7%
Contains more Carbs +96.6%
Contains more Other +196.7%
Contains more Water +12.5%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +112.5%
Contains more Fats +66.7%
Contains more Carbs +96.6%
Contains more Other +196.7%
Contains more Water +12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Jícama (yam bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burdock root Jícama (yam bean) Opinion
Net carbs 14.04g 8.82g Burdock root
Protein 1.53g 0.72g Burdock root
Fats 0.15g 0.09g Burdock root
Carbs 17.34g 8.82g Burdock root
Calories 72kcal 38kcal Burdock root
Sugar 2.9g Jícama (yam bean)
Fiber 3.3g Burdock root
Calcium 41mg 11mg Burdock root
Iron 0.8mg 0.57mg Burdock root
Magnesium 38mg 11mg Burdock root
Phosphorus 51mg 16mg Burdock root
Potassium 308mg 135mg Burdock root
Sodium 5mg 4mg Jícama (yam bean)
Zinc 0.33mg 0.15mg Burdock root
Copper 0.077mg 0.046mg Burdock root
Manganese 0.232mg 0.057mg Burdock root
Selenium 0.7µg 0.7µg
Vitamin A 0IU 19IU Jícama (yam bean)
Vitamin A RAE 0µg 1µg Jícama (yam bean)
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 14.1mg Jícama (yam bean)
Vitamin B1 0.01mg 0.017mg Jícama (yam bean)
Vitamin B2 0.03mg 0.028mg Burdock root
Vitamin B3 0.3mg 0.19mg Burdock root
Vitamin B5 0.321mg 0.121mg Burdock root
Vitamin B6 0.24mg 0.04mg Burdock root
Folate 23µg 8µg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg 0.018mg Burdock root
Isoleucine 0.03mg 0.016mg Burdock root
Leucine 0.032mg 0.025mg Burdock root
Lysine 0.067mg 0.026mg Burdock root
Methionine 0.009mg 0.007mg Burdock root
Phenylalanine 0.033mg 0.017mg Burdock root
Valine 0.033mg 0.022mg Burdock root
Histidine 0.031mg 0.019mg Burdock root
Saturated Fat 0.025g Jícama (yam bean)
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Jícama (yam bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
7%
Jícama (yam bean)
Minerals Daily Need Coverage Score
19%
Burdock root
8%
Jícama (yam bean)

Comparison summary

Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food is richer in vitamins?
Burdock root
Burdock root is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.