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Burdock root vs. Kanpyo — In-Depth Nutrition Comparison

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Differences between Burdock root and Kanpyo

  • Burdock root contains less Iron, Zinc, Vitamin B5, Copper, Manganese, Potassium, Fiber, Calcium, Vitamin B6, and Magnesium than Kanpyo.
  • Kanpyo's daily need coverage for Iron is 54% higher.

The food types used in this comparison are Burdock root, raw and Kanpyo, (dried gourd strips).

Infographic

Burdock root vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.7%
Contains more Calcium +582.9%
Contains more Iron +540%
Contains more Magnesium +228.9%
Contains more Phosphorus +268.6%
Contains more Potassium +413.6%
Contains more Zinc +1675.8%
Contains more Copper +462.3%
Contains more Manganese +390.1%
Contains more Selenium +271.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains less Sodium -66.7%
Contains more Calcium +582.9%
Contains more Iron +540%
Contains more Magnesium +228.9%
Contains more Phosphorus +268.6%
Contains more Potassium +413.6%
Contains more Zinc +1675.8%
Contains more Copper +462.3%
Contains more Manganese +390.1%
Contains more Selenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Kanpyo
Contains more Vitamin C +1400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +695.3%
Contains more Vitamin B6 +121.7%
Contains more Folate +165.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0% 0%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +695.3%
Contains more Vitamin B6 +121.7%
Contains more Folate +165.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +301.1%
Contains more Protein +460.8%
Contains more Fats +273.3%
Contains more Carbs +275%
Contains more Other +558.4%
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +301.1%
Contains more Protein +460.8%
Contains more Fats +273.3%
Contains more Carbs +275%
Contains more Other +558.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +178.4%
Contains more Polyunsaturated fat +313.6%
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +178.4%
Contains more Polyunsaturated fat +313.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Kanpyo
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Kanpyo Opinion
Net carbs 14.04g 55.23g Kanpyo
Protein 1.53g 8.58g Kanpyo
Fats 0.15g 0.56g Kanpyo
Carbs 17.34g 65.03g Kanpyo
Calories 72kcal 258kcal Kanpyo
Sugar 2.9g Kanpyo
Fiber 3.3g 9.8g Kanpyo
Calcium 41mg 280mg Kanpyo
Iron 0.8mg 5.12mg Kanpyo
Magnesium 38mg 125mg Kanpyo
Phosphorus 51mg 188mg Kanpyo
Potassium 308mg 1582mg Kanpyo
Sodium 5mg 15mg Burdock root
Zinc 0.33mg 5.86mg Kanpyo
Copper 0.077mg 0.433mg Kanpyo
Manganese 0.232mg 1.137mg Kanpyo
Selenium 0.7µg 2.6µg Kanpyo
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 0.2mg Burdock root
Vitamin B1 0.01mg 0mg Burdock root
Vitamin B2 0.03mg 0.044mg Kanpyo
Vitamin B3 0.3mg 2.9mg Kanpyo
Vitamin B5 0.321mg 2.553mg Kanpyo
Vitamin B6 0.24mg 0.532mg Kanpyo
Folate 23µg 61µg Kanpyo
Choline 11.7mg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.045g Burdock root
Monounsaturated Fat 0.037g 0.103g Kanpyo
Polyunsaturated fat 0.059g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
30%
Kanpyo
Minerals Daily Need Coverage Score
19%
Burdock root
105%
Kanpyo

Comparison summary

Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.