Burdock root vs. Lotus root — In-Depth Nutrition Comparison
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How are burdock root and lotus root different?
- Lotus root is higher than burdock root in vitamin C, copper, vitamin B2, vitamin B1, potassium, phosphorus, and fiber.
- Lotus root covers your daily need for vitamin C, 46% more than burdock root.
- Burdock root contains 2 times more magnesium than lotus root. Burdock root contains 38mg of magnesium, while lotus root contains 23mg.
Burdock root, raw and Lotus root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +233.8% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 44mg | 46% |
| Copper | 0.077mg | 0.257mg | 20% |
| Vitamin B2 | 0.03mg | 0.22mg | 15% |
| Vitamin B1 | 0.01mg | 0.16mg | 13% |
| Phosphorus | 51mg | 100mg | 7% |
| Potassium | 308mg | 556mg | 7% |
| Fiber | 3.3g | 4.9g | 6% |
| Iron | 0.8mg | 1.16mg | 5% |
| Magnesium | 38mg | 23mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 23µg | 13µg | 3% |
| Sodium | 5mg | 40mg | 2% |
| Protein | 1.53g | 2.6g | 2% |
| Choline | 11.7mg | 2% | |
| Zinc | 0.33mg | 0.39mg | 1% |
| Vitamin B6 | 0.24mg | 0.258mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.232mg | 0.261mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Vitamin B5 | 0.321mg | 0.377mg | 1% |
| Calories | 72kcal | 74kcal | 0% |
| Fats | 0.15g | 0.1g | 0% |
| Carbs | 17.34g | 17.23g | 0% |
| Net carbs | 14.04g | 12.33g | N/A |
| Calcium | 41mg | 45mg | 0% |
| Sugar | 2.9g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.025g | 0.03g | 0% |
| Monounsaturated fat | 0.037g | 0.02g | 0% |
| Polyunsaturated fat | 0.059g | 0.02g | 0% |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.026mg | 0.051mg | 0% |
| Isoleucine | 0.03mg | 0.054mg | 0% |
| Leucine | 0.032mg | 0.069mg | 0% |
| Lysine | 0.067mg | 0.094mg | 0% |
| Methionine | 0.009mg | 0.022mg | 0% |
| Phenylalanine | 0.033mg | 0.047mg | 0% |
| Valine | 0.033mg | 0.055mg | 0% |
| Histidine | 0.031mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +69.9% |
~equal in
Carbs
~17.23g
~equal in
Water
~79.1g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +195% |
