Okra vs. Daikon — In-Depth Nutrition Comparison
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How are okra and daikon different?
- Okra is higher than daikon in manganese, vitamin K, vitamin B1, vitamin A, vitamin B6, magnesium, folate, fiber, calcium, and phosphorus.
- Okra covers your daily need for manganese, 33% more than daikon.
Okra, raw and Radishes, oriental, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more CalciumCalcium | +203.7% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +286.7% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1973.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +10333.3% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +68.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.038mg | 33% |
| Vitamin K | 31.3µg | 0.3µg | 26% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Magnesium | 57mg | 16mg | 10% |
| Folate | 60µg | 28µg | 8% |
| Calcium | 82mg | 27mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Phosphorus | 61mg | 23mg | 5% |
| Vitamin B3 | 1mg | 0.2mg | 5% |
| Zinc | 0.58mg | 0.15mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Protein | 1.93g | 0.6g | 3% |
| Iron | 0.62mg | 0.4mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B5 | 0.245mg | 0.138mg | 2% |
| Potassium | 299mg | 227mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Choline | 12.3mg | 7.3mg | 1% |
| Calories | 33kcal | 18kcal | 1% |
| Fructose | 0.57g | 1% | |
| Sodium | 7mg | 21mg | 1% |
| Copper | 0.109mg | 0.115mg | 1% |
| Carbs | 7.45g | 4.1g | 1% |
| Vitamin C | 23mg | 22mg | 1% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 4.25g | 2.5g | N/A |
| Sugar | 1.48g | 2.5g | N/A |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.026g | 0.03g | 0% |
| Monounsaturated fat | 0.017g | 0.017g | 0% |
| Polyunsaturated fat | 0.027g | 0.045g | 0% |
| Tryptophan | 0.017mg | 0.003mg | 0% |
| Threonine | 0.065mg | 0.025mg | 0% |
| Isoleucine | 0.069mg | 0.026mg | 0% |
| Leucine | 0.105mg | 0.031mg | 0% |
| Lysine | 0.081mg | 0.03mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.02mg | 0% |
| Valine | 0.091mg | 0.028mg | 0% |
| Histidine | 0.031mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.7% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +81.7% |
| Contains more OtherOther | +46.6% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
~equal in
Monounsaturated fat
~0.017g
