Burdock root vs. Red potato — In-Depth Nutrition Comparison
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Important differences between burdock root and red potato
- Burdock root has more fiber; however, red potato has more copper, vitamin C, vitamin B3, potassium, and vitamin B1.
- Red potato's daily need coverage for copper is 11% more.
- Burdock root has 5 times more Calcium than red potato. Burdock root has 41mg of Calcium, while red potato has 9mg.
The food varieties used in the comparison are Burdock root, raw and Potatoes, red, flesh and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +355.6% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +431.7% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +44.9% |
~equal in
Fats
~0.15g
~equal in
Water
~76.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated Fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
~equal in
Saturated Fat
~0.026g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 72kcal | 89kcal |
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| Protein | 1.53g | 2.3g |
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| Fats | 0.15g | 0.15g | |
| Vitamin C | 3mg | 12.6mg |
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| Net carbs | 14.04g | 17.79g |
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| Carbs | 17.34g | 19.59g |
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| Magnesium | 38mg | 28mg |
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| Calcium | 41mg | 9mg |
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| Potassium | 308mg | 545mg |
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| Iron | 0.8mg | 0.7mg |
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| Sugar | 2.9g | 1.43g |
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| Fiber | 3.3g | 1.8g |
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| Copper | 0.077mg | 0.174mg |
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| Zinc | 0.33mg | 0.4mg |
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| Starch | 15.15g |
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| Phosphorus | 51mg | 72mg |
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| Sodium | 5mg | 12mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.38mg | 0.08mg |
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| Manganese | 0.232mg | 0.173mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.01mg | 0.072mg |
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| Vitamin B2 | 0.03mg | 0.05mg |
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| Vitamin B3 | 0.3mg | 1.595mg |
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| Vitamin B5 | 0.321mg | 0.341mg |
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| Vitamin B6 | 0.24mg | 0.212mg |
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| Vitamin K | 1.6µg | 2.8µg |
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| Folate | 23µg | 27µg |
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| Choline | 11.7mg | 18.9mg |
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| Saturated Fat | 0.025g | 0.026g |
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| Monounsaturated Fat | 0.037g | 0.002g |
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| Polyunsaturated fat | 0.059g | 0.043g |
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| Tryptophan | 0.006mg | 0.023mg |
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| Threonine | 0.026mg | 0.075mg |
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| Isoleucine | 0.03mg | 0.074mg |
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| Leucine | 0.032mg | 0.109mg |
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| Lysine | 0.067mg | 0.12mg |
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| Methionine | 0.009mg | 0.035mg |
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| Phenylalanine | 0.033mg | 0.091mg |
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| Valine | 0.033mg | 0.115mg |
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| Histidine | 0.031mg | 0.039mg |
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| Fructose | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 1.47g)
Which food is richer in vitamins?
Red potato is relatively richer in vitamins
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.