Burger King Whopper vs. Greek Tzatziki — In-Depth Nutrition Comparison

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A recap on differences between Burger King Whopper and greek Tzatziki

Burger King Whopper has more iron, zinc, monounsaturated fat, and polyunsaturated fat; however, greek Tzatziki is higher in fiber and calcium.
Burger King Whopper covers your daily iron needs 38% more than greek Tzatziki.
Greek Tzatziki contains 6 times less zinc than Burger King Whopper. Burger King Whopper contains 2.83mg of zinc, while greek Tzatziki contains 0.5mg.
Greek Tzatziki has less cholesterol.

Food varieties used in this article are BURGER KING, WHOPPER, no cheese and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burger King Whopper

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+236.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+466%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+197.4%

~equal in Potassium ~185mg

~equal in Phosphorus ~85mg

~equal in Sodium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burger King Whopper

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+51.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+67.9%

Contains more Vitamin B2Vitamin B2

+14.3%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B3 ~2.7mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.37mg	1.3mg	38%
Selenium	18.2µg		33%
Zinc	2.83mg	0.5mg	21%
Vitamin K	19.5µg		16%
Fiber	1.8g	5.9g	16%
Polyunsaturated fat	3.389g	1.1g	15%
Vitamin B12		0.3µg	13%
Fats	12.84g	6.6g	10%
Saturated fat	4.25g	2.3g	9%
Manganese	0.18mg		8%
Calcium	39mg	116mg	8%
Monounsaturated fat	4.685g	1.7g	7%
Cholesterol	30mg	10mg	7%
Starch	13.53g		6%
Folate	47µg	28µg	5%
Magnesium	18mg		4%
Carbs	18.55g	29.7g	4%
Vitamin B5	0.173mg		3%
Vitamin B6	0.091mg	0.06mg	2%
Vitamin B2	0.175mg	0.2mg	2%
Fructose	1.73g		2%
Calories	233kcal	203kcal	2%
Vitamin B3	2.873mg	2.7mg	1%
Protein	10.74g	11.1g	1%
Vitamin E	0.15mg		1%
Phosphorus	90mg	85mg	1%
Copper	0.013mg		1%
Vitamin B1	0.215mg	0.2mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	16.75g	23.8g	N/A
Potassium	169mg	185mg	0%
Sugar	4.22g	2.7g	N/A
Sodium	313mg	322mg	0%
Trans fat	0.507g	0g	N/A
Tryptophan	0.07mg		0%
Threonine	0.374mg		0%
Isoleucine	0.345mg		0%
Leucine	0.762mg		0%
Lysine	0.593mg		0%
Methionine	0.208mg		0%
Phenylalanine	0.461mg		0%
Valine	0.416mg		0%
Histidine	0.253mg		0%
Omega-3 - ALA	0.275g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.757g		N/A