Burger King Whopper vs. Greek Tzatziki — In-Depth Nutrition Comparison

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A recap on the differences between Burger King Whopper and greek Tzatziki

Burger King Whopper has more iron, zinc, fats, and monounsaturated fat; however, greek Tzatziki is higher in fiber and calcium.
Burger King Whopper covers your daily iron needs 38% more than greek Tzatziki.
Greek Tzatziki contains 6 times less zinc than Burger King Whopper. Burger King Whopper contains 2.83mg of zinc, while greek Tzatziki contains 0.5mg.
Greek Tzatziki has less cholesterol.

Food varieties used in this article are BURGER KING, WHOPPER, no cheese and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burger King Whopper

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+236.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+466%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+197.4%

~equal in Potassium ~185mg

~equal in Phosphorus ~85mg

~equal in Sodium ~322mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burger King Whopper

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+51.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+67.9%

Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B3 ~2.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.37mg	1.3mg	38%
Selenium	18.2µg		33%
Zinc	2.83mg	0.5mg	21%
Omega-3 (ALA)	0.275g		17%
Fiber	1.8g	5.9g	16%
Vitamin K	19.5µg		16%
Omega-6 (Linoleic acid)	2.757g		16%
Polyunsaturated fat	3.389g	1.1g	15%
Vitamin B12		0.3µg	13%
Fats	12.84g	6.6g	10%
Saturated fat	4.25g	2.3g	9%
Calcium	39mg	116mg	8%
Manganese	0.18mg		8%
Cholesterol	30mg	10mg	7%
Monounsaturated fat	4.685g	1.7g	7%
Starch	13.53g		6%
Folate	47µg	28µg	5%
Carbs	18.55g	29.7g	4%
Magnesium	18mg		4%
Vitamin B5	0.173mg		3%
Calories	233kcal	203kcal	2%
Vitamin B2	0.175mg	0.2mg	2%
Vitamin B6	0.091mg	0.06mg	2%
Fructose	1.73g		2%
Protein	10.74g	11.1g	1%
Copper	0.013mg		1%
Phosphorus	90mg	85mg	1%
Vitamin E	0.15mg		1%
Vitamin B1	0.215mg	0.2mg	1%
Vitamin B3	2.873mg	2.7mg	1%
Protein per 100 calories	4.6g	5.5g	N/A
Calories per 10 g protein	217kcal	183kcal	N/A
Weight per 100 calories	43g	49g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.2	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	16.75g	23.8g	N/A
Potassium	169mg	185mg	0%
Sugar	4.22g	2.7g	N/A
Sodium	313mg	322mg	0%
Trans fat	0.507g	0g	N/A
Tryptophan	0.07mg		0%
Threonine	0.374mg		0%
Isoleucine	0.345mg		0%
Leucine	0.762mg		0%
Lysine	0.593mg		0%
Methionine	0.208mg		0%
Phenylalanine	0.461mg		0%
Valine	0.416mg		0%
Histidine	0.253mg		0%
Omega-6 (Eicosadienoic acid)	0.002g		N/A