Burger King Whopper vs. Greek Tzatziki — In-Depth Nutrition Comparison
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A recap on differences between Burger King Whopper and greek Tzatziki
- Burger King Whopper has more iron, zinc, monounsaturated fat, and polyunsaturated fat; however, greek Tzatziki is higher in fiber and calcium.
- Burger King Whopper covers your daily iron needs 38% more than greek Tzatziki.
- Greek Tzatziki contains 6 times less zinc than Burger King Whopper. Burger King Whopper contains 2.83mg of zinc, while greek Tzatziki contains 0.5mg.
- Greek Tzatziki has less cholesterol.
Food varieties used in this article are BURGER KING, WHOPPER, no cheese and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +236.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +466% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more FatsFats | +94.5% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +60.1% |
| Contains more OtherOther | +337.5% |
~equal in
Protein
~11.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +175.6% |
| Contains more Poly. FatPolyunsaturated fat | +208.1% |
| Contains less Sat. FatSaturated fat | -45.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.37mg | 1.3mg | 38% |
| Selenium | 18.2µg | 33% | |
| Zinc | 2.83mg | 0.5mg | 21% |
| Vitamin K | 19.5µg | 16% | |
| Fiber | 1.8g | 5.9g | 16% |
| Polyunsaturated fat | 3.389g | 1.1g | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Fats | 12.84g | 6.6g | 10% |
| Saturated fat | 4.25g | 2.3g | 9% |
| Manganese | 0.18mg | 8% | |
| Calcium | 39mg | 116mg | 8% |
| Monounsaturated fat | 4.685g | 1.7g | 7% |
| Cholesterol | 30mg | 10mg | 7% |
| Starch | 13.53g | 6% | |
| Folate | 47µg | 28µg | 5% |
| Magnesium | 18mg | 4% | |
| Carbs | 18.55g | 29.7g | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Vitamin B6 | 0.091mg | 0.06mg | 2% |
| Vitamin B2 | 0.175mg | 0.2mg | 2% |
| Fructose | 1.73g | 2% | |
| Calories | 233kcal | 203kcal | 2% |
| Vitamin B3 | 2.873mg | 2.7mg | 1% |
| Protein | 10.74g | 11.1g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 90mg | 85mg | 1% |
| Copper | 0.013mg | 1% | |
| Vitamin B1 | 0.215mg | 0.2mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 23.8g | N/A |
| Potassium | 169mg | 185mg | 0% |
| Sugar | 4.22g | 2.7g | N/A |
| Sodium | 313mg | 322mg | 0% |
| Trans fat | 0.507g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
49%
19%
Comparison summary
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 1.95g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Burger King Whopper is relatively richer in minerals
Which food is richer in vitamins?
Burger King Whopper is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)